This is a great gym, love the spin instructors, they're so motivating. I wanted to leave this positive message before I deleted 4sq, I've held it for 3+ yrs, whoever takes it, be prideful. It was fun
Jai's cycle class is the BEST on Fridays, 5:30pm to get you prepped for the wknd. Great music. Great energy and a great attitude. He's a joy to be around and has the greatest motivating personality!
New classes for 2011: TABATA Cardio on Tue nights from 5:30-6:15pm. These are 20sec super high intensity intervals with 10sec rest. Then, Kettlebell circuits at 6:15p-7:00p. Full-body workouts :)
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