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- SK Energy ShotsApril 7, 2012SK Energy Tip: Get more out of the bench press by squeezing the bar inward. This works your chest muscles even harder. Finish sets with more power and stamina when you start your workout with a SK.
- It's a gym, that has all the things you need, and nothing more, gets the job done
- One of the least crowded clubs in the area, never have to wait for equipment
- Recent "improvements" actually made the layout of the gym worse if you can believe it.
- Mandy CollesanoApril 21, 2013Disgusting. Perfect breeding ground for dirty stuff. No blocks, yoga studio is brighter than a surgeon's operating theatre. Glass walls all over; enjoy your downward dog while weight lifters look on.
- Although small, I've only had to wait for cardio equipment like twice, and it was at the peak time ~7pm.
- 75-80% of the members are either excessively sweaty, excessively odorous or excessively flatulent. Or any combination of the three.
- The smell of the men's locker room no longer makes nearly vomit as I enter! Yaay.