11 Tips and reviews
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- Great workout. Though I wouldn't falsely advertise you lose up to 1000 calories. It depends how hard and intense you work. They are also twice the price as other kickboxing classes. Usually pay 10
- Burn 1000 calories or more in a workout. Nice, clean facilities. Great staff. Cheaper than a lot of places that offer the same workout.
- Get there early to secure a spot and be prepared to walk out absolutely addicted
- Get a bag first and *then* check in. Classes are awesome and therefore, popular. :)
- Get there early for a bag and new comers beware if you get dirty looks from regulars it's only bc they want your bag. Ha.
- Best total body workout ever!! I am so addicted to CKO!
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