This place is where I changed my life nearly 100lbs ago. Great gym with staff to match(Lance is the man for the trainers) TRX will really reinvent your body.
Super simple: If you're thinking about hiring a trainer, go with Jake Harmon. He's the best they offer and goes out of his way to customize a plan/schedule that each client is comfortable with.
the majority wear and listen to their own music. I can't but, 24hr. does play dancemusic ( around 145 bpm ) that pump u up and get u thru your workout... I like...
Classes with Lisa Marie (Zumba and Hip hop) and Rebecca (Zumba, body pump and PiYo) are well worth the sweat. Very motivating and they kick your ass to great beats.
Staff is great, but the place REEKS of chlorine. I had to step outside within the first 30 minutes. You get used it it kinda... but that's likely not a good thing.
Try the super incline treadmill but stay w/in your fatburn zone heart rate 60-70% 220-AGE multiply by .6-.7 = fatburn heart rate to induce maximum visceral and subcutaneous adipose tissue breakdown
The M-F 8:30 a.m. BodyPump ‘regulars’ are some of the rudest people I’ve ever encountered in a gym. Passive aggressive rude, too. Don’t let them bully you if you’re in the GX room before that class.
GOT MY KEYS STOLEN OUT OF MY LOCKER AND MY CAR STOLEN...!! The Burbank location is NOT SAFE. The POLICE informed me that this is a continuing problem here and that MULTIPLE THEFTS have occurred.
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