Kyra Oliver

"I went to this establishment while in London last week. Was fabulous. Then, to my surprise, I found it at the Heathrow airport. The absolute best--way beyond airport food."

"If they still have it, try the salmon with the roasted tomatoes, raisins and cardamon (warm, lemony, sweet and fresh herb)."

"Great road to run. Watch the cars, but there is plenty of space to run on each side of the road. Always run facing the traffic. It's about 2 1/2 miles from Thompson to Three Chopt."

"Enjoy the fresh atmosphere."

"We are trying to figure out my perfect coffee. The Starbucks staff is so helpful."

"Step mill. Do an hour at level 13-15. Remember to stay light on your fingers meaning, don't lean on it and try to NOT hold on too tightly. It's a waste of time unless you do it right."