Crunch

A high intensity 60 minute workout using specially designed stationary bikes that create a virtual outdoor biking experience

Program is a safe, effective style of aerobics that provides a surprisingly challenging cardio-vascular workout without excess stress on the heart, muscles & joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock

Fuses hypnotic Latin dance rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

30 min core class. abs, sides, & lower back. all Glutes & legs 30 mins

This traditional body sculpting class includes exercises for all major muscle groups emphasizing conditioning, form, & posture

A class based on the notion that all strength comes from the core of your body. Use of the body ball plus other circuit techniques are used

Tones the muscles, strengthening the legs open's up the body's energy channels, & stimulates the internal system

A gentle form of yoga-perfect for all levels. Increases flexibility, improves posture & relieves tension throughout the body while bringing peace of mind

Not your grandma's yoga: yoga drills combines the intensity of a cardio calisthenics class w/ traditional yoga poses creating a stronger, leaner & more flexible you. Bring a towel & be prepared to work