Men's Health SG • June 10, 2010If you're just starting out with your gym routine, you’ll gain more strength using 60 per cent of your 1-rep max, a weight you can raise for 15 to 20 reps.
Juvena W. • May 8, 2010Next time pls come to lvl 3 first! Omg huge clearance prices at lvl 3 but I went lvl 4 and bought liao T_T
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