Flex

Since every circuit workout includes strength, core and endurance training, you will realize the benefits of all three types of exercise. The end result is improved conditioning, body composition, muscular strength, endurance, and cardiovascular fitness.

Each exercise is completed one after the other without rest, therefore more work is completed in a shorter amount of time.

As the stability and function of the body improves, we begin to incorporate more advanced strength techniques such as strength endurance training, muscle growth development, speed, agility and power. Appropriate exercises are tailored to one’s goals and fitness level.

Paid in advance (25 mo. )

Valid student id required. In-gym purchase only.

You can also visit our training area in the back to enhance your workout, and try our trx, bosu, medicine balls, jump ropes, step platforms, resistance bands, kettle and dumbbells.

Keeping employees happy, healthy and productive is a key part of running a thriving business. To protect your most precious resource, FLEX offers companies preferred membership rates when they offer FLEX as an employee perk. Companies can offer a FLEX membership to employees in 3 ways: 1) Voluntary (employee paid) ; 2) Shared (employee and company paid) ; 3) Subsidized (company paid) . Depending on if or how much your company is willing to contribute, the greater the discounts we can offer. Your Benefits Manager can contact us at 510-653-3539 for more information.