People tend to check in during these times:
Wannabe MILFS: stop wearing make-up to the gym. If you don't look like Alice Cooper after an hour you're doing it wrong.
If you park in the Sport Centre car park, take your "extra" parking ticket from the pay-and-display machine to the front desk for a bit of money back.
A nice café inside
Slide in swimming pool
Get a good brain and body workout at Kim's street dance class weds 5:40
£6.70 for a swim and sauna.
Avoid 10am to 1200 on Sundays for kids swimming unless you are happy to queue for 30 mins. Get here early. Bring plenty of cash for parking, get some of it refunded when you pay for swimming.
The gym isn't the best of you like proper weight lifting . Disappointed
£3.70 for adult swim
The pool is totally rank.