People tend to check in during these times:
Washburn University is a public university located in the capital city of Topeka, Kansas.
So refreshing after a 6:30am workout. :)
Walk or run 10 laps (1 mile) on the upstairs track
Try out a group exercise class...Zumba, Yoga, Cycling, TRX, or even Boot Camp.
Try climbing the rock wall downstairs, or get certified to do so!
Check out the new StairMaster and Precor AMT, just installed days ago. Put some fresh energy into your workout!