Your evaluation will include a review of cardiovascular risk factors, heart and lung exam, and treadmill or stationary cycle stress test with a resting, exercise and recovery EKG. Results will determine heart function and fitness level.
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Services
The Cooperized
Plus the Fitness Initiation Package below.
Body Composition
Measurement of your body fat percentage through skin calipers.
Blood Lipid Profile
Lab work to check your cholesterol, triglycerides and fasting glucose.
Written Report
A Cooper Clinic physician will outline the results, which will form the basis for your exercise program.
Fitness-Centered
Functional Fitness Profile
The fitness assessment will highlight your body’s strengths and weaknesses. A Professional Fitness Trainer will test for muscular imbalances and review your health and exercise history.
Sports Pro Session
One of our sports pros will give you top-quality one-on-one instruction in basketball, running, swimming, cycling, martial arts or athletic enhancement.
Fitness Consultation and Personal Training Session
During this session, a Professional Fitness Trainer will develop your personalized exercise plan based on your functional fitness assessment and goals. The trainer will also familiarize you with the cardiovascular and strength-training equipment and demonstrate correct technique and intensity for you.
Cooper Spa Service
As a new member you receive much-deserved pampering. Choose from a 50-minute Swedish Massage, Deep Cleansing Facial or manicure/pedicure.
Membership Benefits
All-Inclusive
Unlike many fitness centers, your membership includes an all-access pass to use the facilities and group exercise classes, locker rooms, whirlpools, saunas, steam rooms and outdoor track.
Reciprocal Club Privileges
Cooper Fitness Center is a member of the International Health, Racquet and Sportsclub Association (IHRSA) . Through this association, you have access to thousands of fitness centers in more than 50 countries for a reduced or no guest fee.
Partner Program
Being a member keeps your wallet in shape, too. Cooper Fitness Center has partnered with dozens of local businesses, retailers and restaurants to provide special discounts just for members.
The Scoop
Learn the top program and events happening each month in The Scoop member e-newsletter.
Discounts on Other Cooper Services
As a Cooper Fitness Center member, you enjoy preferred pricing for other Cooper Aerobics services including Cooper Hotel accommodations, Cooper Spa treatments, Cooper Clinic comprehensive physical exams, Cooper Wellness programs and more.
Menu
Breakfast
Tex-Mex Wrap
5.50
3 eggs, bacon, cheddar and pico de gallo, served with one slice of toast.
Veggie Wrap
5.50
3 eggs with sauteed veggies served with one slice of toast.
Create-Your-Own Omelet
4.95
3 eggs prepared the way you want it served with one slice of toast. You can choose 1 meat (bacon, chicken or steak) , 1 cheese (cheddar, monterey jack or cotija cheese) and 1 vegetable (broccoli, tomatoes, mushrooms, pico de gallo, red pepper, onion, green onion) .
Yogurt Parfait
3.95
Served with fresh strawberries and blueberries, topped with granola.
Banana
1.00
Bacon, Chicken or Steak and Cheese Wrap
5.50
3 eggs with 1 meat (bacon, chicken or steak) , 1 cheese (cheddar, monterey jack or cotija cheese) .
Any 1/2 Wrap and Small Fruit Cup
4.95
Half of a wrap of your choose served with a small cup of fruit.
Organic Steel Cut Oatmeal
3.75
Organically grown steel cut oatmeal topped with toasted almonds, brown sugar and raisins.
Toast
1.00 - 1.75
Smoothies
Fruit Smoothies
4.95
16 oz. Smoothies made with fresh fruit. Strawberry banana, mixed berry (strawberries and fresh seasonal berries) , tropical (mango, strawberries, pineapple) , peanut butter and banana, peanut butter and chocolate protein (add 1.00) .
Grilled Favorites
All-Natural Chicken
8.50
All-Natural Steak
9.95
Salad
6.50
Bowl
Fresh Atlantic Salmon
9.95
Cremini A.K.A Baby Bellas
8.95
Grill Salads
Chophouse Salad
Grape tomatoes, cucumbers, green onion, grilled corn salad, cheddar cheese on romaine and iceberg lettuce tossed with blue cheese dressing. Topped with our tangy house-made BBQ sauce, applewood-smoked bacon, grilled red onion, cilantro and blue cheese crumbles.
Asian Sesame Ginger Salad
Crispy wontons, water chestnuts, red peppers, carrots and red onions on romaine and iceberg lettuce. Topped with asian sesame ginger dressing, mandarin oranges and wasabi peas.
Tex-Mex Chipotle Ranch Salad
Cucumbers, grape tomatoes, red onions, monterey jack and cheddar cheese on romaine and iceberg lettuce. Topped with grilled corn salad, tortilla strips, avocado, cilantro, cotija cheese and chipotle avocado ranch dressing.
Salad Trifecta
Romaine lettuce tossed with your choice of dressing, topped with your grilled favorite. Served with your choice of 2 sides (grilled corn salad, asian cucumber salad, seasonal fruit or hummus) and house-made pita chips.
Cedars House Salad
Fresh cucumbers, grape tomatoes, carrots, grilled red onions on romaine and iceberg lettuce. Topped with shredded monterey jack cheese, grilled sourdough croutons and your choice of dressing.
Cedars Caesar Salad
Crisp romaine lettuce tossed with parmesan cheese, grilled sourdough croutons and our house-made caesar dressing.
Summer Harvest Salad
Fresh mango, strawberries, almonds, carrots, red onions and parmesan cheese on romaine lettuce. Tossed with lemon poppyseed dressing.
Grill Salads: House-Made Salad Dressings
Original
Chipotle avocado ranch, chunky blue cheese, caesar, asian ginger sesame, ranch
Skinny
Balsamic basil vinaigrette, lemon poppyseed, caesar, ranch
Woodfire Wraps
Southwestern Torta Wrap
Three-cheese spread, lettuce, grilled red onions, avocado and pica in a warm grilled flatbread.
Thai Grill Wrap
Asian cucumber salad, shredded carrots, grilled red onion, shredded lettuce, cilantro and sweet and spicy thai sauce wrapped in a grilled flatbread.
Sedona Wrap
Provolone cheese, grilled red onions, grilled red peppers, shredded lettuce and horseradish mayo wrapped in a grilled flatbread.
BBQ Bacon Woodfire Wrap
(Add 1.00) applewood smoked bacon, BBQ sauce, shredded cheddar, grilled red onion, roma tomato and shredded lettuce wrapped in a grilled flatbread.
Grill Sandwiches
Cedars House Sandwich
Served on ciabatta bread with lettuce, tomato, grilled red onion and the chef’s secret sauce.
Pesto Grill Sandwich
Served on ciabatta bread with basil pesto mayo and bruschetta tomatoes, lettuce, grilled red onions and provolone cheese.
Cedars Signature Griller
(Add 1.00) served on ciabatta bread with applewood-smoked bacon, cheddar cheese, lettuce, tomato, grilled red onion and our tangy house-made BBQ sauce.
Grill Bowls
Served with grilled sourdough bread
Asian Sweet and Spicy Bowl
Seasoned wild rice, broccoli, grilled red pepper, crispy wontons, sweet and spicy sauce.
Southwest BBQ Bowl
Seasoned wild rice, grilled corn salad, broccoli, pico de gallo and our tangy house-made BBQ sauce.
Tuscan Marinara Bowl
Penne pasta (traditional or whole wheat) with roasted garlic basil marinara sauce topped with parmesan cheese.
California Bowl
Seasoned wild rice, grilled vegetables, bruschetta tomatoes, parmesan cheese and balsamic glaze.
Asian Teriyaki Bowl
Seasoned wild rice, broccoli, grilled red pepper, crispy wontons, teriyaki sauce.
Italian White Bowl
Penne pasta (traditional or whole wheat) in a light white sauce with parmesan cheese.
Grill Combos
Soup and Salad
6.95
Choice of bowl of soup or chili and side house salad or side caesar salad, served with grilled sourdough bread.
Sandwich and Salad
6.95 - 7.50
Choice of ½ sandwich: cedars house, pesto grill or cedars signature griller sandwich and a side house salad or side caesar salad.
Soup and Sandwich
6.95 - 7.50
Choice of ½ sandwich: cedars house, pesto grill or cedars signature griller sandwich and a cup of chicken noodle soup, black bean steak soup or steak chili.
Soups and Chili
Served with grilled sourdough bread
Black Bean Steak Soup
3.95 - 4.95
Ranch-style black bean soup with grilled all-natural steak (USDA choice) , green onions, applewood-smoked bacon and monterey jack cheese.
Chicken Noodle Soup
3.50 - 4.25
Grilled chicken with penne pasta and vegetables, topped with green onions.
Hearty Steak Chili
4.50 - 5.50
Texas-style steak chili topped with sour cream, green onions and cheddar cheese.
Share-Ables
House-Made Pita Chips
3.50
House-made crispy wheat chips served with house-made hummus and roasted garlic basil marinara sauces.
Grilled Satays
4.95 - 6.00
Grilled skewers served with asian cucumber salad and your sauce of choice: teriyaki, ranch, BBQ, sweet and spicy. Chicken and steak include 5 skewers, and baby bellas includes 4 skewers.
Grilled Vegetable Bruschetta
4.75
Grilled marinated vegetables topped with balsamic glaze and parmesan cheese. Served with grilled sourdough bread.
Sides
Asian Cucumber Salad
1.75
Seasoned Wild Rice
1.75
Seasonal Fruit
1.75
Side Caesar Salad
2.95
Grilled Corn Salad
1.75
Steamed Garden Broccoli
1.75
Side House Salad
2.95
Sweets
S’Mores Fondue
4.95
Decadent blend of milk and dark chocolates with a touch of peanut butter, topped with toasted marshmallows and served with fresh strawberries and graham crackers for dipping. Not available to go.
Sips
Specialty Tea
1.95
Bottled Water
1.95
Fresh-Squeezed Orange Juice
2.95
Fountain Sodas
1.95
Skim Milk
1.95
Kid's Drink
1.00
Kid's Eat Well Grill
Grilled Cheese
3.75
Melted cheddar cheese on grilled sourdough bread and choice of side.
House or Caesar Salad with Grilled Chicken
4.75
Served with grilled sourdough bread and choice of side.
Use Your Noodle Red Bowl
3.75
Penne pasta with marinara sauce and grilled sourdough bread and choice of side.
Use Your Noodle White Bowl
3.75
Penne pasta with choice of light white cheese sauce or parmesan cheese butter sauce grilled sourdough bread and choice of side.
Grilled Chicken Sandwich
4.25
Grilled chicken with lettuce and grill boss sauce on ciabatta bread. Served with choice of side.
Chicken on a Stick
4.25
Two all-natural chicken sticks with grilled bread and your choice of dipping sauce: marinara, ranch, teriyaki. Served with choice of side.
Problem with this menu?
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The fitness center of choice for those who want to join a healthy-living community, Cooper Fitness Center is recognized for its adult and youth programs, expert personal trainers and sports professionals. Cooper Fitness Center offers individual, family, and corporate memberships.
Closed until 11:00 AM (Show more)
- Mon–Fri
- 5:00 AM–9:30 PM
- Sat
- 5:30 AM–8:30 PM
- Sun
- 11:00 AM–7:00 PM
(972) 233-4832
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