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      Mark Speranza locations

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      17 Tips

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      • Martial Arts Dojos (13)
      • Lindenhurst, United States (13)
      • Huntington, United States (3)
      • Gyms (3)
      • Sunset Beach, Treasure Island, United States (1)
      • Outdoors & Recreation (1)
      iLovekickboxing.com - Dix HillsSeptember 18, 2014
      Gym / Fitness
      • Huntington, United States

      Getting ready to kick some bag butt

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      iLovekickboxing.com - Dix HillsNovember 23, 2013
      Gym / Fitness
      • Huntington, United States

      Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.

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      iLovekickboxing.com - Dix HillsNovember 19, 2013
      Gym / Fitness
      • Huntington, United States

      Fitness Tip: exercise reduces the risk of heart disease, diabetes, hypertension and cancer.

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      Delacado The PierApril 29, 2013
      Harbor / Marina
      • United States

      Get up and watch the sunrise with breakfast or just a cup of coffee. It is awesome and peaceful. Highly recommended!!!

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      Academy Of Martial ArtsApril 10, 2012
      Martial Arts
      • Lindenhurst, United States

      Remember, Now Is The Moment Of Power. Use it.

      Expertise in Martial Arts Dojos
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      Academy Of Martial ArtsApril 3, 2012
      Martial Arts
      • Lindenhurst, United States

      "Now is the moment if power". Implement it NOW.

      Expertise in Martial Arts Dojos
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      Academy Of Martial ArtsFebruary 12, 2012
      Martial Arts
      • Lindenhurst, United States

      Head up back straight push up. No looking down and hanging your head and neck.

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      Academy Of Martial ArtsJanuary 16, 2012
      Martial Arts
      • Lindenhurst, United States

      When the temperature goes under 30 it is not advisable to run outside. The cold could hurt your throat and lungs.

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      Academy Of Martial ArtsNovember 23, 2011
      Martial Arts
      • Lindenhurst, United States

      "Effectiveness is the measure of truth" on Thanksgiving make it a day of things you are turkey thankful for. Enjoy your day!

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      Academy Of Martial ArtsSeptember 19, 2011
      Martial Arts
      • Lindenhurst, United States

      An added "twist" to standard crunches. Do 10 straight and then 10 twisting first to the right, go down, come up and twist left. Do 10 alternating sets.

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      Academy Of Martial ArtsAugust 10, 2011
      Martial Arts
      • Lindenhurst, United States

      Get "Fit and Focused" START TODAY!!

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      Academy Of Martial ArtsJuly 26, 2011
      Martial Arts
      • Lindenhurst, United States

      Always follow the rule, " Energy Flows Where Attention Goes."

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      Academy Of Martial ArtsJuly 21, 2011
      Martial Arts
      • Lindenhurst, United States

      "Effectiveness is the measure of truth". True Martial Arts is very effective.

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      Academy Of Martial ArtsDecember 8, 2010
      Martial Arts
      • Lindenhurst, United States

      A smile is a gift that costs no money, but is priceless to the person receiving. Keep the smiles foe the holidays

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      Academy Of Martial ArtsOctober 27, 2010
      Martial Arts
      • Lindenhurst, United States

      When doing crunches make sure you keep your hands by your ears and wyes toward the ceiling.

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      Academy Of Martial ArtsJuly 19, 2010
      Martial Arts
      • Lindenhurst, United States

      Fitness Kickboxing classes available in the morning and evening. 3 classes with gloves ~ $29.95

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      Academy Of Martial ArtsApril 8, 2010
      Martial Arts
      • Lindenhurst, United States

      Great classes today at Academy of Martial Arts. Get in super shape with an unbelievable summer special. Call 631-225-5326. NOW!!!!

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