Mark Speranza

Mark Speranza

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Lindenhurst, NY
  • 17 Tips
  • 139 Followers
  • 136 Following
  • 2 Lists
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  • Huntington
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Lindenhurst
13 Tips
Huntington
3 Tips
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Mark Speranza
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Mark Speranza
3 places updated
3 places including iLovekickboxing.com - Dix Hills, Delacado The Pier, Academy Of Martial Arts
    Mark's Recent Tips
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    "Getting ready to kick some bag butt"
    Mark SperanzaMark Speranza · September 18, 2014
    Gym / Fitness
    · Huntington, United States
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    "Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving."
    Mark SperanzaMark Speranza · November 23, 2013
    Gym / Fitness
    · Huntington, United States
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    "Fitness Tip: exercise reduces the risk of heart disease, diabetes, hypertension and cancer."
    Mark SperanzaMark Speranza · November 19, 2013
    Gym / Fitness
    · Huntington, United States
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    "Get up and watch the sunrise with breakfast or just a cup of coffee. It is awesome and peaceful. Highly recommended!!!"
    Mark SperanzaMark Speranza · April 29, 2013
    Harbor / Marina
    · United States
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    "Remember, Now Is The Moment Of Power. Use it."
    Mark SperanzaMark Speranza · April 10, 2012
    Martial Arts
    · Lindenhurst, United States
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    ""Now is the moment if power". Implement it NOW."
    Mark SperanzaMark Speranza · April 3, 2012
    Martial Arts
    · Lindenhurst, United States