Make an appointment at the NIKEiD Studio and design your own pair of customized kicks. They’re super helpful and your shoes arrive in just a few weeks!
This gym has a unique free-floating Smith Machine that you do not find in many gyms in this area; be sure to give it a try!
Always nice to have the option of taking the train and air tran directly to the airport. No need to pay an extravagant amount for a cab.
The chicken chili is amazing and the bread is delicious! Some of the employees are a little rude though...
Pool dimensions are 75ft x 30ft. That's about 72 lengths for a mile. Or about 44 lengths for a kilometer.
Run down to the Staten Island ferries and back and you've just run 7.6 miles!
The Hatha yoga class on Thursday at 5:45p with Robert is exceptional. He'll correct mistakes you've been making for years.
Place is great. Never to packed always clean and trainers always free to help with advice. Highly Recommend
Steam room is a great place to unwind after a workout. Come before 10am on Saturday morning- hardly anyone there at that time!
I use the stairs up to the cardio machines to break-up the resistance training sets. Taking two steps at a time and then coming back is about 90 seconds recovery time while not just standing around.
Please make sure u wipe down the equipment when u r done all u gross sweaty peeps. I come here 2 work out not 2 cover myself in ur gross body funk. That is all. Thx and have a great workout!
Go upstairs to enjoy a nice viewing area with lots of seating, restrooms, tables, plug-ins and even a snack bar.
By the right side of the dumbbell rack, in the area in front of the 90 & 100 lb dumbbells, there is a dip in the floor prob from a dropped weight...b careful, I've seen people stumble there b4.
The bottom floor is intimidating but everyone is doing their own thing. Own YOUR workout!
Get your workout in. You'll never regret working out, but you always regret skipping.
Unless you plan on wrestling for machine's and room to stretch don't come anytime between 4:30 and 9:30 weeknights.
check out the rockwall, it's a great alternative workout and the staff is BOMB. :)
Great Nike training club class with Matt on tue and Thursdays at 9:30 am and now Fridays at. 8:30 am
Drink that water... and drink some more... and mix it with some Cellucor M5 2-in-1 preworkout... you can thank me later!
Slamming the weights or grunting like a constipated bulldog doesn't make you tough... it makes you an a$$hole
Always sanitize before and after your equipment use..as well its a wonderful fitness center
