Einstein Bros Bagels is one of The 9 Best Places for Whole Wheat in Memphis.

1. Einstein Bros Bagels

7.7
126 Ned R McWherter (University of Memphis), Memphis, TN
Bagel Shop · University of Memphis · 66 tips and reviews

Christina G.Christina Green: My favorite thing here is a toasted honey whole wheat bagel with peanut butter, yum! They have a large selection of bagels. The staff is so friendly every time I come.

Hannah S.Hannah Segui: Great place to get food or coffee in the library. The buffalo chicken pizza bagels are the best. The only downside is that they close at 8 pm which is too early if you're pulling an all nighter.

Shannon L.Shannon Little: Try the pumpkin cream cheese in the fall.

Panera Bread is one of The 9 Best Places for Whole Wheat in Memphis.

2. Panera Bread

7.9
1961 Union Ave, Memphis, TN
Bakery · Midtown · 17 tips and reviews

Shannon L.Shannon Little: The bake their bread fresh every morning. Get a bagel and some yummy hazelnut coffee.

Shannon L.Shannon Little: Panera is very involved in the community. They give lots of time, money, and food to local organizations. More than any chain I know.

Brittney B.Brittney Block: This Panera has a drive thru.

Panera Bread is one of The 9 Best Places for Whole Wheat in Memphis.

3. Panera Bread

8.0
714 Germantown Pkwy Ste 39, Cordova, TN
Bakery · 26 tips and reviews

Tiffany P.Tiffany Parker: The Cinnamon crunch bagel (bread sliced) is my go to for when I'm on the go, but their mac and cheese is to die for if you dine in!!!!!

Marie B.Marie Blankenship: Cinnamon crunch bagel. Chocolate croissants. Thai chicken salad. Caesar salad. Any soup. Those are my recommendations.

~Roni~~Roni~: Today was a great soup & salad for me! Enjoyed the fuji apple chicken salad & the new chicken stew. Much needed since I'm feeling a bit under the weather. Thanks Panera!

City Market Groceries & Deli is one of The 9 Best Places for Whole Wheat in Memphis.

4. City Market Groceries & Deli

7.6
66 S Main St (Union), Memphis, TN
Grocery Store · Downtown Memphis · 22 tips and reviews

Brad J.Brad Johnson: I'm in love with the Tuscan Powerhouse (sandwich). The rosemary bread is delicious. And every soup I have tried here has been great.

Hamida P.Hamida Pirani: Try the Curry Chicken with rice @ CITY MARKET its awesome!

SapanaSapana: They have a big breakfast menu to choose from and it's really good, just get there before 1 for it and they serve coffee bonus!!

Amerigo Restaurant is one of The 9 Best Places for Whole Wheat in Memphis.

5. Amerigo Restaurant

7.8
1239 Ridgeway Rd (Park Ave), Memphis, TN
Italian Restaurant · 51 tips and reviews

Paul T.Paul Teague: Lakes Catfish with Jalapeño Mac and Cheese and Collard Greens as well as Fried Artichokes - the best!!!

Russ H.Russ Hughey: They have an Early Bird menu everyday from 4-6pm that has many of the same great dishes for less!

Candy S.Candy Smith: Had the scallops. Two thumbs up.

The Westin Memphis Beale Street is one of The 9 Best Places for Whole Wheat in Memphis.

6. The Westin Memphis Beale Street

7.6
170 Lt. George W. Lee Avenue (at S 3rd St), Memphis, TN
Hotel · Downtown Memphis · 26 tips and reviews

Alexis D.Alexis D: The front desk staff are amazing! They make you feel they truly care that your stay is pleasant!

CarlyCarly: Sucks when your fiancé passes out at 9pm leaving you doing nothin.....on a Saturday night!!!!!!!!!!!

Chava Z.Chava Ziff: Stay on the 9th floor! You can use really tall showers and possibly run into a basketball player or groupie in the hall...

Bleu Restaurant and Lounge is one of The 9 Best Places for Whole Wheat in Memphis.

7. Bleu Restaurant and Lounge

7.5
221 S 3rd St, Memphis, TN
American Restaurant · Downtown Memphis · 22 tips and reviews

Jen S.Jen Simmons Clarke: Build your own sandwich is great for lunch. Tons of options to customize your sandwich: you can even use grilled cheese sandwiches as your bread! Read more.

Jeremy K.Jeremy Kuriloff: Top notch people watching, be on the look out for nba players. Just overheard a pump up speech from Ben Gordon to Kemba Walker.

Shannon L.Shannon Little: The signature bleu steel martini is delicious and has real blueberries in it!

Perkins is one of The 9 Best Places for Whole Wheat in Memphis.

8. Perkins

7.3
5112 Park Ave, Memphis, TN
American Restaurant · 9 tips and reviews

Debbie R.Debbie Renard: Reasonable prices, wide variety, free pie Mondays

Michael M.Michael Myers: Free WiFi. Great service morning, day or night.

Jason R.Jason Russell: Not badly priced and prompt service. Highly recommend.

R. P. Tracks is one of The 9 Best Places for Whole Wheat in Memphis.

9. R. P. Tracks

7.9
3547 Walker Ave, Memphis, TN
Sports Bar · University of Memphis · 76 tips and reviews

Shannon L.Shannon Little: BBQ tofu machos are amazing. Both vegetarians and meat eaters alike have agreed!

Randal C.Randal Cooper: You should have a beer!

Kaitlyn P.Kaitlyn Patterson: The buffalo tofu fingers are the bomb!