Taziki's Mediterranean Cafe is one of The 15 Best Places for Healthy Salads in Tulsa.

1. Taziki's Mediterranean Cafe

9.0
4929 E 71st St, Tulsa, OK
Mediterranean Restaurant · 6 tips and reviews

Brickelle M.Brickelle Melton: I had the Greek salad with salmon, and the hummus with veggies for dipping. The salad was amazing and I could eat it everyday. The hummus could use a little more spice. Nonetheless, I will be back!

Zenia G.Zenia Gist: I had the Greek Salad with Chicken. I recommend getting a side of taziki sauce on the side for extra flavor. Delicious food and atmosphere!

Danny C.Danny Cahill: Amazing food!! Monday’s Special is my favorite - Portobello Chicken Sandwich.

Helen Of Troy is one of The 15 Best Places for Healthy Salads in Tulsa.

2. Helen Of Troy

8.7
6670 S Lewis Ave, Tulsa, OK
Mediterranean Restaurant · 11 tips and reviews

Carol W.Carol Whetzel: Great food and fantastic service! The Greek salad and gyros plate are both great!

Michael M.Michael M.: Best Mediterranean food in Oklahoma! Try the kaftka kabob and toubouli! Vey delicious!

Noah J.Noah Jones: The hummus is amazing. So is the service.

SushiHana is one of The 15 Best Places for Healthy Salads in Tulsa.

3. SushiHana

8.0
9904 Riverside Pkwy, Tulsa, OK
Sushi Restaurant · 14 tips and reviews

Michael S.Michael Saveth: So tasty. Seaweed salad is a MUST!!!

Stacy W.Stacy White: Everything is good! Ask to see the special rolls menu. My favorite entree is the Hawaiian fried rice. Owners are so kind.

Paul K.Paul King: Goden mango shrimp roll. Yes. Avocado eel roll. Yes. Tempura banana sundae. Yes. Good atmosphere. Will be back.

Yokozuna is one of The 15 Best Places for Healthy Salads in Tulsa.

4. Yokozuna

9.0
311 2nd St (at Detroit), Tulsa, OK
Sushi Restaurant · 58 tips and reviews

Mui M.Mui Mui: Try the Seaweed salad

Calin K.Calin Kirk: Blue dome and geisha rolls (geisha=hot sauce!) are amazing. Nutty thai professor is a strange combo but really good!

TravelOKTravelOK: Favorite sushi stop before or after a concert or try the Weekend Brunch. Read more.

Jason's Deli is one of The 15 Best Places for Healthy Salads in Tulsa.

5. Jason's Deli

8.6
8321 E 61st St, Tulsa, OK
Food Truck · 11 tips and reviews

Scott T.Scott T: Light Turkey Wrap is awesome! Tasty and only 359 calories!

HelenHelen: The Nutty Mixed Up Salad is awesome! So are the little gingerbread muffins.

Lynne S.Lynne Schietzelt: Everything!!

India Palace is one of The 15 Best Places for Healthy Salads in Tulsa.

6. India Palace

8.4
6963 S Lewis Ave, Tulsa, OK
Indian Restaurant · 21 tips and reviews

JS N.JS Nagi: Excellent Food, super courteous, quick service, reasonable price, Clean, excellent Ambience. The owner was attending every table, and the place was packed at 6pm on Friday Night...

Steve R.Steve Romeo: I love the lunch buffet and the service is excellent.

Tamrah RuthTamrah Ruth: Lunch buffet is a great way to sample menu items at a decent price

Cosmo Cafe & Bar is one of The 15 Best Places for Healthy Salads in Tulsa.

7. Cosmo Cafe & Bar

8.1
3334 S Peoria Ave, Tulsa, OK
Coffee Shop · 52 tips and reviews

April D.April Dunnam: The Mediterranean salad is amazing. Nachos are great too. Never had something there I didn't like!

Erin S.Erin S.: Great, unique nachos. We shared the meat platter and we were stuffed by the time we finished! It was fresh and tasty.

TravelOKTravelOK: After one bite of the Thanksgiving sandwich, you will be thankful any season of the year. Read more.

Ti Amo Ristorante Italiano is one of The 15 Best Places for Healthy Salads in Tulsa.

8. Ti Amo Ristorante Italiano

8.0
6024 S Sheridan Rd, Tulsa, OK
Italian Restaurant · 14 tips and reviews

TravelOKTravelOK: The award winning and authentic Italian cuisine served here make this a favorite whether Tulsans are celebrating a special occasion or just looking for a great place to have dinner after work. Read more.

Axay "Ax" P.Axay "Ax" Parekh: Great Food, good service and a friendly staff. A great Italian food.

stephanie L.stephanie Lewis: I highly recommend Ti Amos. If you like Lebanese food they have mastered how to make Italian food to taste exactly like it.

Andolini's Pizzeria Cherry Street is one of The 15 Best Places for Healthy Salads in Tulsa.

9. Andolini's Pizzeria Cherry Street

9.1
1552 e 15th st (at S Trenton Ave), Tulsa, OK
American Restaurant · 61 tips and reviews

Kris M.Kris Martens: EVERYTHING. I love the pizza that they drizzle the EVOO over. Also the strawberry basil lemonade with gin. MMMM.

TravelOKTravelOK: Start with the legendary garlic knots or bruschetta while you decide which of the scrumptious pizzas to order. Read more.

Mandy V.Mandy Vavrinak: Order the Little Moscow cocktail and a DeMarco of Brooklyn pizza. Trust me.

Panera Bread is one of The 15 Best Places for Healthy Salads in Tulsa.

10. Panera Bread

8.3
7547A S Olympia Ave, Tulsa, OK
Bakery · 3 tips and reviews

Tommy R.Tommy Rogers Jr.: The frontega.chicken panini is very good, not dry and very tasty

Julie N.Julie Nix: Get a 99 cent bakery item with your meal. So worth it!

Don H.Don Heegel: Soup in Sourdough bread bowl.

The Tropical Restaurant & Bar is one of The 15 Best Places for Healthy Salads in Tulsa.

11. The Tropical Restaurant & Bar

8.7
8125 E 49th St, Tulsa, OK
Thai Restaurant · 11 tips and reviews

Jason M.Jason Moody: One of the best restaurants you'll eat at in Tulsa. All greens are grown on-site, meats are fresh and the staff is great. It's a win-win!

gregory b.gregory brown: Best place 2 propose

Jennie W.Jennie Wolek: Get the lettuce wraps!

The Pie Hole Pizzeria is one of The 15 Best Places for Healthy Salads in Tulsa.

12. The Pie Hole Pizzeria

8.5
2708 E 15th St (S Columbia Ave), Tulsa, OK
Pizzeria · 9 tips and reviews

SusanSusan: The Pollo Roja slice is delicious: chicken, bacon, spinach, tomatoes, and mushrooms.

Steve B.Steve Benway: Best in Tulsa, and can't beat $10 Tuesdays!

Jordan M.Jordan M.: Go check out the bathrooms - pee or something, just check it out!

Queenie's is one of The 15 Best Places for Healthy Salads in Tulsa.

13. Queenie's

9.1
1834 Utica Sq, Tulsa, OK
Café · 23 tips and reviews

Macy G.Macy G: Love this local place! Highly recommend the cheese dream sandwich, it is amazing! Lines are sometimes long, but worth the wait. Desserts here are also amazing!

Dana M.Dana Mitchell: They have FRESH squeezed Orange Juice. So refreshing!

Axay "Ax" P.Axay "Ax" Parekh: Great sandwiches and cookies. Always busy at lunch but worth the wait

McAlister's Deli is one of The 15 Best Places for Healthy Salads in Tulsa.

14. McAlister's Deli

8.6
8102 S Lewis Ave (at E. 81st St.), Tulsa, OK
Deli · 16 tips and reviews

Tara C.Tara Charlson: If you want a great, cheap, simple sandwich order the following: kid's turkey and cheese on a croissant with mac & cheese and a sweet tea. It'll change your life for under $4

Beth L.Beth Lanum: Their ice tea is the best!

Hannah B.Hannah Brooker: their savannah chopped salad is scrumptious

Panera Bread is one of The 15 Best Places for Healthy Salads in Tulsa.

15. Panera Bread

8.4
8920 S Memorial Drive, Tulsa, OK
Bakery · 6 tips and reviews

Hugo S.Hugo Silva: Their Cinnamon crunch bagel toasted with butter is awesome!!😋🤤

Bernard B.Bernard Brooks: Cinnamon crunch bagel toasted with butter! Like homemade cinnamon toast!

Andrea L.Andrea L: Expensive!