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- Cosmic Fitness, LLCDecember 20, 2012Don’t be shocked if your MD asks u to sit on the floor @ your next appt. A new study says testing one's ability to sit down & then rise off the floor can provide insight into one's health & longevity.
- Daniel I. SheffNovember 30, 2012Eight flu-fighting superfoods for you and your family to incorporate into your daily nutrition regimen: Broccoli, Legumes, Green Tea, Blueberries, Salmon, Squash, Yogurt & Chicken Soup.
- Cosmic Fitness, LLCDecember 6, 2012A new study says calories found in alcohol are similar to those in sugary sodas. So both are contributing to obesity. What do u have to lose by moderating soda & alcohol? Nothing but your spare tire.
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