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Crunch - El Cajon Parkway
Gym and Studio and Gym
El Cajon
"Clean the cardio machines when you're done using them."(2 Tips)
"Check out my TRX and Tread classes Mondays at 9am!"(2 Tips)
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Please use some etiquette. =) if u r on an equipment. If someone needs to use one when u r on the phone talkin or texting. Pls give way. That seat isnt used for texting or talking on the phone. TY!
Go in with a plan. Always plan the muscle groups you're going to work that day. Otherwise you'll just be milling around the machines and you'll get tired of the gym.
Great friendly staff, great variety of equipment and an exceptional functional training area. Very glad I joined!- Don't just spend all your time on the treadmill. Get the most out of your membership and lift some weights. Lifting is good for weight loss too. :-)
If it weren't for Gia-rose's and Jasmine's Zumba classes, I would have switched gyms a long time ago. They ignore me every time I ask for the Padres game.- Bring a friend! A friend who helps with motivation, is worth their weight on the bar...get it? #keepyourheadinthegame
- Working out doesn't mean "eat whatever you want". Eat a healthy diet to aid your workout and get better results. GO HARD!!
Never feel that you can't ask a trainer for a quick tip. If they are training someone, give them the courtesy to finish with their client, then ask.
- Be considerate. Clean the cardio machines when you're done using them. Nobody wants your germs!
The guys that work at the front desk are great. Always helpful!
Make sure you get there early on Sunday. They close really early :(
Think the front desk people could be a little more friendly, but like the gym otherwise- Its not the weight you lift...it how many reps you do. No Judgments...do your best and forget the rest.
- On the "Lat Pull Down" machine...don't lean back to pull down. Drop the weight and push ur chest out and head back to get best results.
- Check out my TRX and Tread classes Mondays at 9am!
- Let it burn: if it burning...its getting a good workout. "You gotta burn it to earn it". White Goodman~dodgeball
- Don't lift any weight that causes you to yell to pick it up.
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Crunch - El Cajon Parkway
565 Fletcher Pkwy (at Pioneer Way)
El Cajon, CA 92020
United States
El Cajon, CA 92020
United States
At: Parkway Plaza
The Crunch gym in El Cajon, CA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month
Open until 11:00 PM (Show more)
- Mon–Fri
- 5:00 AM–11:00 PM
- Sat–Sun
- 7:00 AM–7:00 PM
(619) 749-6939
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- 7.7
"LOVE, this gym. Clean and super friendly staff. I go super early in the morning so not too busy."
M "Been working out at this gym for a few months, no complaints, much better than other 24-hour establishments."
Marty Briggs- 6.6
"The head RN for the obgyn Sharon is the best. Always super nice and makes every process much easier :)"
Cassandra Spindler
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