Express MiE Dance Fitness Studio

Simply sign up, show up and dance.No membership required

5 Classes makes this option an absolute favorite

It doesn't get better than unlimited

Yoga Ballet Cardio is a dynamic fusion of yoga, booty sculpting cardio and dance toning that will make you feel strong, confident, and beautiful. The workouts, inspired by the Hollywood craze over Yoga Booty Ballet, are so fun you won’t believe you are losing weight and sculpting long, lean muscles. Come join the party.

Try the fitness craze that has swept the nation. This intense class will move you through several sexy Latin body rhythms as you melt away the pounds. Aerobics has never been so much fun! And exclusively at MiE, we make sure you learn the moves well enough to dance them in real life… not just at the gym.

You’ve seen it on TV. now you can attend a live flirty girl class. Learn to be a sexy dancer while getting in fabulous shape. This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves take plain old aerobics to a whole new level. All exercise should be this fun! Come on in and shake that booty with MiE.

Sultryoga is our exclusive fun and feminine style of yoga. It is completely mat-based and full of luscious, pretty moves that will clear your mind, tone and lengthen your muscles, increase your flexibility and have even been known to enhance your magical Goddess powers (whatever they might be) . These gorgeously relaxing moves fit perfectly into your sensual dance practice (very handy for pole students) and even include a short savasana (fancy word for a lovely little rest) at the end of class so you will leave class smiling and serene. You are gonna want to Nama-stay in this class forever!

This beautiful form of dance combines the grace of ballet with the fluidity of jazz and modern dance. Let your body tone and strengthen as you learn exquisitely graceful technique and combinations. Relax, smile and prepare to be pretty.

It’s no secret around here. SYTYCD is our favorite TV show! Don’t you just sit in awe at the beauty of the dances they do? Well, in this class you get to be just as fabulous – without any chance of being sent home! In this class we teach traditional dance technique and routines that are blends of modern/contemporary jazz and hip-hop. Come and see what it’s like to be America’s favorite dancer… or, in this case, America’s happiest dancer.

Come explore‏ this earthy, rhythmic form of dance and enjoy being whisked away to another world, a fabulous world full of kukus, wakas and all kinds of other movement that will have you shaking body parts you didn’t even know you could shake. Let the rhythm of the beats guide you through a fun dance workout that is perfect for all ages – consider it your ‘lil secret to eternal youth.

My, my, MY fair lady!!! Where else can you learn the fine art of feminine club dancing? Come wallflowers, come those who insist the bar will fall over if they are not holding it up… we can help! This class focuses more on dance instruction than a workout. You will leave each week feeling a little more confident in your free-style dance abilities… until one day… shaZAM… your friends won’t be able to peel you off that dance floor.

Inspired by the Indian film tradition of infectiously expressive music comes a flirty and saucy full-body workout. The moves are simple but the results are big! Join us as we boogie to the bhangra beat.

Calling all y’alls to a lively, rowdy class full of bumpkins and bumpkin wanna-be’s. Tone your entire body and rile up your heart in this boot scootin’ class. Yee-haw.

Come ready‏ for a journey through the land of salsa… sampling traditional salsa as well as several ethnic variations. We’ll get those hips-a-moving and make sure you leave with some moves you can show off later.

Pilat-MiEz… otherwise known as pilates… is a must-have for your workout schedule. Known for its ability to create long lean muscles and beautifully defined strength, this class will support your ability to improve your all your dance moves while also uncovering your fabulous feminine physique.Count MiE in.

Whether you were a cheerleader once or just wanted to be one… this class will keep your heart pumping while you bounce through one of the most entertaining workouts you can find. Pom-poms provided.

Remember the good old days of short men with curly hair, leotards, legwarmers and hot pink steps? Well, we are bringing those moves back for you. This conditioning workout is a rad opportunity for you to create your very own buns of steel.

Are you ready to move?in this high-energy class you will learn technique and routines to spice up your dance abilities… and burn lots of calories while doing so.

What if we told you there is a fun way to develop your confidence, nurture your soul and bring out your saucy side… all while getting in great shape?Pole~ah~Tease is our signature pole dance course that will teach you to bring out your Inner vixen-of-a-goddess with a blend of workout and dance techniques combining the essence of pole dancing, pilates, exotic/belly dancing, ballet, lyrical, tango, kundalini yoga and more. At Express MiE we are less concerned about doing crazy-incredible pole tricks and more focused on helping women realize their own crazy-incredible beauty. The angle we like to take with sensual dance is that it is a way for women to get in touch with their feminine side that is naturally curvy and sexy, flirty and fun, sensitive and saucy – gaining more appreciation for their body and more confidence in their sensuality.

Want to‏ try out our Pole ah Tease sensual pole dancing classes before you commit to a full session? No problem! Our Teaser class is just like a regular beginner class: guided meditation with deep stretch, workout, pole tricks and then a super sexy dance routine. Come in workout attire - comfy pants with tank or t-shirt. We’ll be barefoot (heels come later!) and please don’t use lotions or oils the day of class so you don’t slip slide off the pole.

Learn the art of sensual dance in this progressive series of classes leveled 1-9. Each class begins with an inspiring Kundalini Yoga warm-up followed by a simple workout that trains all the right body parts needed to be successful in the course. In every level you will build and improve your sensual dance skills on the pole, floor, chair, wall and also learn to bring out your Inner Goddess full of sultry, sassy tease. (195 without early bird special)

Do you need a little extra help with your pole spins? Or, do you have a special occasion coming up that you want a beautiful lap dance for? Let our amazing teachers help you bring out your saucy side with our private pole ah tease lessons.

If you‏ have ever dreamed of being a showgirl or a rockette you will love being a Foxy Fosse girl. We start with some broadway theatrics, add a little smooth jazz and finish things off with a pinch of sultry sexiness to create a course that is sure to leave you breathless.

One part graceful ballet, one part elegant lyrical and always with a unique twist from modern dance. Ballet Belle is one heck of a gorgeous combo. Come and learn just how much fun it is to channel your inner nutcracker and we’ll all dance the night away together.