Inner Me Studios

Explore your inner fluidity in this low impact workout that will tone your abdominal muscles & arms & improve your overall flexibility. While this class focuses on the fundamentals of belly dancing, it is also designed to make sure you shimmy to up-tempo beats to work up a sweat. Bring a long scarf to tie around your hips. (60 minutes classes)

Exercise your body & your memory w/ cutting edge choreography combos that includes popping, locking, gliding, sliding, bouncing, waving, miming & more. You will learn a new routine in every class as you dance away the fat & boost your metabolism. (75 minutes classes)

Explore your inner combat as you train like a professional fighter in these four ranges: kicking, punching, trapping, & grapping. A mixture of MMA (mixed martial arts) , JKD (jeet kune do) , & other basic principles that will allow you to protect yourself & get a total body workout in this high-impact class. Be sure to use your newfound fighting powers for good. Bring MMA or boxing gloves. (60 minutes classes)

Plyometrics is an eclectic mix of plyometric (stretching & strengthening) drills & challenging cardio bursts, featuring a core circuit finale in every session. This class will increase the power of your workouts & take your personal training to the next level. Each session focuses on total body, especially butt & legs. Resistance training included in this class exceeds anything P90X can offer. Bring MMA or boxing gloves. (60 minutes classes)

Leave your dancing shoes at home; this is not your typical cardio kick boxing class. explore your inner endurance in this total body workout that will improve your strength, aerobic fitness, coordination & balance. Our version of Tae-Bo / cardio kick boxing w/ a twist. This fun & intense class will whip you into shape & actually have you wanting more. Bring MMA or boxing gloves. (60 minutes classes)

With Houston's temperatures broiling outside, indoor boot camps are effective & safer. Multiple cardiovascular & strength training stations are provided & specifically designed to work each body part. No pain no gain is the motto of this class. You will feel sore the next day in muscles you didn't even know exists. (60 minutes classes)

Want to get into the splits, improve your posture or make a beautiful back bend? This series class is great for anyone wanting to improve their overall flexibility & range of motion. This class will improve your flexibility no matter where you are starting, modifications will serve their purpose!. If your goal is to become more flexible for fitness, balance, and/or pole dancing or if this is a skill you'd like to perform one day. (75 minutes classes)

We offer pole dancing aerobics class every day. Classes are designed to build your upper body & core strength, & increase your overall flexibility, endurance, self-awareness, & sensuality. Each class begins w/ stretching, abdominal exercises, & upper body conditioning before the students learn pole moves. Students will learn 200+ pole moves, floor work, & transitions. We have a limited number of students in each class. This allows each student to receive more attention from the teacher as well as safety measures. Private lessons are also available. Late arrivals may not be allowed in the class. If you are going to be late or absent please give notice. You should register for class in advance to guarantee admittance.

For the first 3 classes you are allowed to wear comfortable workout gear, such as tights, shorts or sweats. After the first 3 classes, short shorts are required. Heels are recommended but not necessary. You may also bring knee pads. For your safety please avoid wearing any lotions, oils, & jewelry to class.

Auto-account debit & 3 month minimum commitment. Pay only 20.00 for pole dancing aerobics classes.

1 Year expiration

60 Minutes

120 Minutes

50.00 For every 30 minutes