Midtown Athletic Club

Originally named contrology by the inventor of the method, Joseph pilates, pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility. whether you are a devout practitioner of pilates or a beginner interested in learning the technique, midtown offers a variety of classes from beginner mat pilates to pilates stretch express and even yogalates, a unique blend of yoga and mat pilates which integrates studio equipment and props to improve balance, core stability, flexibility and strength. pilates reformer classes and private lessons are also available.

For those interested in building muscle, burning fat and improving overall health, midtown’s strength-training classes are a great way to do so in a motivating environment. From group power, a 60-minute barbell program that strengthens all of your major muscles with simple athletic moves, to power sculpt, a tone and sculpt class that utilizes the ballet bar and light weights, midtown has a class targeted to your goals.

Strengthen your core with one of our many core-focused classes. From ab blast and core express to group centergy, which combines yoga and pilates movements focusing on strength, flexibility, balance and core, our classes will whip your abs into shape.

Every body is different, and every person has different goals. At midtown, you’ll find all of the latest cardio and strength-training equipment, and more importantly, an energetic, supportive team committed to helping you achieve your individual goals. Our certified trainers leverage over 40 years of experience to create personalized fitness programs that help our members realize their full potential.

Originally named contrology by the inventor of the method, joseph pilates, pilates is a body conditioning discipline focused on the core muscles of the abdomen and back, postural control, and flexibility. More>

Start a pilates group with your friends or join a group class formed by the club. Groups are limited to 3-6 people so you will be sure to receive personal attention for maximum results.

The kinesis exercise areas and trainers utilize resistance training to start with the core, and work outward. This new revolutionary training allows for three-dimensional, free-flowing exercise for a serious workout that burns 30% more calories than traditional cardiovascular conditioning programs. Our kinesis trainers will introduce you to this highly efficient routine and make sure that you feel comfortable with your personalized regimen.

Midtown is the place for tennis. It is our heritage and our cornerstone. For more than 40 years, we have provided the best instruction by the leading pros in the premier playing environment. It is also where you will find the most fun and challenging league and team programs available, bar none. Simply stated, we don’t just provide court time at our clubs, we actively create and develop tennis players of all ages. Our innovative teaching systems, such as tennis in no time® and tennischoolssm have taught over 100,000 beginners how to play the game and have helped even more hone their skills. And tennis champions like john mcenroe, billie jean king, arthur ashe, andre agassi, venus williams and andy roddick have all played at midtown. Learn more about tennis at midtown.

Midtown’s squash programs and instructors help you improve your performance on the court. The tiered leagues, structured by skill level, are a great way to play with both new partners and old friends. Plus, our private and semi-private lessons, tailored to your personal objectives and skill level, provide a more personalized approach to help you achieve your goals.

Whether you swim to escape from the stress of the day or to achieve your fitness goals, our regulation-sized lap pools are calling. With indoor and outdoor pools, you will always have a lane. There are myriad aquatic aerobics classes as well, from swimming technique classes to water weight classes, from resistance training to pool cardio-aerobic groups. If you are training for a triathlon or simply looking to improve your fitness through swimming, our coaches provide structured workouts in the USA master’s swimming and triathlon training program. And midtown’s leagues and classes challenge and encourage you, while the family-friendly environment lets you splash around with the kids

Our basketball courts help keep your active lifestyle social all year round with open play on the court and ongoing leagues and tournaments that let you pick the perfect challenge. We also have programs for kids of all ages, and courts are available for family play, ensuring that your time at midtown is engaging for the whole family. And with our commitment to excellence, it is likely that you will either rub shoulders with professional stars or take lessons from them. From summer camps to nightly pick-up games, midtown has a game for you.

A combination of individual nutrition sessions, group nutrition classes and personal training sessions, the weight loss challenge provides the supportive goal-driven environment to help you achieve your goals.

At our cafes, members can relax with their guests, friends and family and refuel their bodies, without undoing all their hard work. Our sandwiches, soups, salads, smoothies, and other snacks are always fresh and taste great, plus you can customize any dish, essentially creating your own menu. And since kids have their own menu, the whole family can get exactly what they want.

Midtown clubs offer full-service day spas for members and guests. The majority of the spas include beauty salons, which offer all of the services you would expect with our neighborhood feel. De-stress and rejuvenate after an intense workout with our signature midtown massage, get ready for a big night out with the natural glow treatment, or come in for your weekly manicure; regardless of the service you select, our professional staff will provide you with a resort-caliber experience. Plus, you don’t need to be a member to enjoy the spa, so why not make an appointment now?

Forgot something? Need to replace a broken racquet or worn-out shoes? Our pro shops are open to the public and carry all major brands of racquets, shoes, tennis and fitness apparel and anything else your active lifestyle may require. We also have an out-of-store demo program and full-service racquet stringing operation with a 24-hour turn around. Stop by to check out our great product selection for all of your workout and tennis needs.

Midtown clubs are destinations for the whole family. At kidtown, an indoor center for kids from 3 months old, we actively engage your children to help them mature and grow with varying activities that foster an active, creative lifestyle. Above and beyond any general daycare, we treat your children like the members they really are by caring for them, and keeping them engaged. They can play sports or let their imaginations run free with their new friends while you have the peace of mind to enjoy your workout.