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Protein Bar & Kitchen

Protein Bar & Kitchen

Restaurant, Juice Bar, and Salad Restaurant$$$$
River North, Chicago
  • Stars
  • Tips
    Abhishek R.
    "Millennium Perk is by far the best smoothie I have ever had!"(5 Tips)
    Dawn M.
    "Love the Spinach & Pesto bowl & Chicken Quinoa Chili Bowl!"(3 Tips)
    Marco H.
    "Try the Pesto barrito and the comisky cocoa"(3 Tips)
    Allison K.
    "Healthy lunch option!! My favorite is the south by southwest salad"(4 Tips)
Tips and Reviews icon68 Tips and reviews
  • healthy food
  • millennium perk
  • quinoa
  • barrito
  • smoothies
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  • Popular
  • Recent
  • AskMen
    AskMenMay 27, 2011
    Stop in to nosh on a banana walnut bowl, buffalo chicken bowl or an Asian sesame salad (all boasting a low calorie count) while enjoying free wifi or watching ESPN. Read more
    DANIELJuly 8, 2011
    Been here 25+ times
    Gym rat's dream. In a pinch with carry out? Order online and pick up! 10% off your first order! Wish I would have gotten in on the ground floor in this venture - you guys are doing everything right!
  • sydney s.heart icon on user image
    sydney sMarch 1, 2015
    Portions are huge, so price sort of makes sense. Super vegan salad was good but barely any kale, no vegetarian friendly protein bowls. I highly recommend the Thai curry soup!
  • Ben D.
    Ben DruckerJune 19, 2016
    Great for lunch with clearly labeled gluten free options. Ingredients are super fresh and the prices are low for a health food restaurant.
  • Seyi (Shay) A.heart icon on user image
    Seyi (Shay) A.September 14, 2012
    Been here 50+ times
    Big fan of the Baja salad, and the peanut butter cookies are the perfect low carb-high protein snack. AND they serve Intelligentsia coffee. What's not to love?
  • Stefanie G.
    Stefanie GreeneAugust 25, 2013
    Love the santa fe scramble bowl and the red line smoothie with soy protein and nonfat milk! Great breakfast combo :)
  • Allison K.heart icon on user image
    Allison KaminskiFebruary 4, 2017
    Been here 10+ times
    Healthy lunch option!! My favorite is the south by southwest salad
  • Time Out Chicago
    Time Out ChicagoFebruary 21, 2012
    If you’re asking why this health-food mini-chain opened its fourth outpost three blocks from its original one, you’ve obviously never waited in line at the first location during the lunch rush. Read more
  • Patrick B.heart icon on user image
    Patrick BuggyNovember 19, 2015
    Been here 10+ times
    Great salads get you a good amount of vegetables with some solid protein as well
  • Jenn K.
    Jenn KimJuly 20, 2011
    Been here 50+ times
    The "Healthy Parm" quinoa bowl (with chicken) tastes really good. Gluten & dairy free (order with no cheese). 400 cal / 36g protein.
  • Dawn M.
    Dawn McKenzieJanuary 28, 2012
    Been here 5+ times
    Order online & skip the line when you get there. Love the Spinach & Pesto bowl & Chicken Quinoa Chili Bowl!
  • Abhishek R.
    Abhishek RamanDecember 20, 2012
    Been here 5+ times
    Get the veggie-Chilli barrito and to make it heartier, add smashed avocado and Greek yogurt to it!
  • Liesl D.
    Liesl DeniseJanuary 11, 2014
    If you like chocolate & espresso flavors, try the Millennium Perk! Delicious!
  • Cheena C.heart icon on user image
    Cheena ChandraJanuary 16, 2013
    Been here 10+ times
    Love everything! Buffalo Salad and the Spinach and Pesto bowl are my favorites.
  • Hallie L.
    Hallie LiangMay 23, 2012
    Smoothies are the better, healthier version of Jamba Juice. The pressed juices rock! Try Market!
  • Spencer S.heart icon on user image
    Spencer SJanuary 28, 2013
    Been here 10+ times
    If you plan on going back multiple times, grab one of their punch cards to earn some free food.
  • Dana D.
    Dana DanielleApril 6, 2013
    Been here 5+ times
    Southwest salad and the chilli are my fav! Juices are good too!
  • Suzanne K.
    Suzanne KoFebruary 11, 2012
    My favorites are the Buffalo Bowl and Southwest Salad. The Millennium Perk is delicious!
  • Rachel C.heart icon on user image
    Rachel C.July 3, 2012
    Been here 50+ times
    Order ahead online. The rightmost register is for pickup orders, no need to wait in that out-the-door line!
  • Myra R.heart icon on user image
    Myra RubinJune 1, 2011
    Been here 10+ times
    Love this menu!!! Pancake in a oatmeal ever. Juice combinations sound Delish. Get Healthy Chicago!!!!!
  • Ms H.
    Ms HeleneNovember 9, 2015
    Superfood vegan with chilli lime dressing instead of chia $11 incl tax
  • hooeyspewer ..
    hooeyspewer .July 29, 2011
    Try a Sears Sucker - Vanilla protein, choice of milk, choice of yogurt, raspberries, and a yummy banana. Yum!
  • Maya J.heart icon on user image
    Maya Jimenez 😬October 13, 2017
    Been here 5+ times
    The turkey club salad is amazing!
  • Stephanie S.
    Stephanie SuraFebruary 8, 2012
    Lots of vegan options including vegan cheese and tofu in the burritos and bowls
  • Seamless
    SeamlessJanuary 6, 2012
    Healthy food, deliciously delivered. Order online today!
  • So Lux Med Spa
    So Lux Med SpaJuly 31, 2013
    Empty carbs do me no favors. Protein Bar's selection of sensible menu options makes it easy to eat smart — all the options are smart!
  • ShopTRACY B.
    ShopTRACY BURTONJanuary 27, 2012
    Been here 5+ times
    you can order ur smoothie thick or liquid...just like an ice cream shake...yum!
  • Blondie .
    Blondie 💘April 11, 2013
    Been here 10+ times
    Healthy Parm is the best tasting! Trust me.
  • Matt K.heart icon on user image
    Matt KnustJune 28, 2018
    Been here 100+ times
    Nice healthy lunch spot.
  • Amanda G.
    Amanda GilmoreJanuary 3, 2013
    Been here 5+ times
    Fresh food quickly! I usually create my own Barrito variation!
  • Lego R.
    Lego RodriguezSeptember 18, 2013
    Love this place. Great healthy meal options.
  • Cameron J.heart icon on user image
    Cameron JonesJuly 18, 2012
    Like, I can't even... So good. So good. So good. So healthy. A+
  • Abhishek R.
    Abhishek RamanDecember 22, 2012
    Been here 5+ times
    Millennium Perk is by far the best smoothie I have ever had!
  • Jenny C.heart icon on user image
    Jenny CJuly 15, 2013
    Ask for avocado on top!
  • Toyacoyah B.
    Toyacoyah BrownNovember 17, 2011
    Been here 5+ times
    This place gets packed for lunch. Order online to beat the lines!
  • Dylan H.heart icon on user image
    Dylan HermanFebruary 19, 2020
    Spicy Korean bowl is excellent
  • Réjane T.
    Réjane TSeptember 27, 2011
    Been here 10+ times
    Oatmeal in a bowl: get it. Very tasty and filling--one bowl lasts me two meals.
  • Peggysue R.
    Peggysue RealApril 26, 2013
    The chicken chili is especially good if you love pasta sauce, but hate pasta.
  • Chris W.
    Chris WallaceOctober 10, 2011
    Quinoa Chili might be my favorite lunch option in Chicago!
  • Monica B.
    Monica BhallaFebruary 24, 2012
    Been here 10+ times
    I'm obsessed with the Comiskey Cocoa shake and Spinach/Pesto bowl! Love!!
  • Vlad Z.heart icon on user image
    Vlad ZaietsJuly 11, 2013
    It looks really popular. Thought their soup was spicy..
  • Margaret
    MargaretAugust 26, 2013
    We need one in wrigleyville so I can go and get this on my lunch.!
  • Alison
    AlisonDecember 7, 2012
    Been here 10+ times
    This place is always blaring bad rap music in the evening. Nothing quite like hearing about shorty shakin' her ass while I eat quinoa.
  • Julia M.heart icon on user image
    Julia MJuly 1, 2013
    There's always chunks of fruit in my smoothies. Guess they're in a hurry
  • Chelsea A.
    Chelsea AAugust 4, 2013
    Get the red line, biggest one you can!
  • Réjane T.
    Réjane TAugust 6, 2011
    Been here 10+ times
    Try the Buffalo Bar-rito with tofu and the BGT smoothie--fantastic!
  • Elizabeth O.
    Elizabeth OlsonApril 23, 2014
    Southwest Salad! Delish!
  • Katie W.
    Katie WardJuly 25, 2014
    Lots of dollars for their quinoa and spinach
  • Valentin G.heart icon on user image
    Valentin GoverdovskyAugust 25, 2014
    Specialty drinks are nice
  • Chirag P.heart icon on user image
    Chirag PatelNovember 22, 2014
    Great ingredients.
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