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Specials 2Ladies Night Out 2Fitness Services 7Wellness Services 12
Specials
Limited Time Specials!
Membership
A processing fee of $49 applies to each new membership; renewals $29. If renewed within 30 days of cancelled/ expiration date, the processing fee is waived.
3 Month Special (Limited Time Offer)
99.00
Month to Month
49.00
Mother / Daughter
Regular membership pricing for Mother, 50% discount for Daughter, Daughter must be between age 12-17 when joining, Daughter must be accompanied by Mother during visits, unless age 16
Non-Member Pass
10.00
Referral Program
Receive "Ladies Bux" for referrals resulting in a new membership. Use your Ladies Bux to earn Free services such as training, massage, classes, etc. Some restrictions apply. We love referrals!!
Basic*
39.00
12 Month Minimum
Elite Package*
79.00
Fitness Classes, Far Infrared Sauna, Whole Body Vibration, Special Pricing on Training and Wellness Services, 12 Month Minimum
Trial Membership
29.00
One Trial Per Person
Corporate Membership Program
Call for Details
Ladies Night Out
Customize Your Own Ladies Night Out!
Celebrating a birthday or engagement? Whether it's just you and a few friends, a sorority, or a bridal party, let us help you plan a fun event for you and the Gals. You'll have the center all to yourselves. Choose your day, time frame, and the services you'd like. If we don't offer a service you want, we'll bring it here for you! Friday, 7pm - 11pm, Saturday, 3pm - 11pm, Sunday, 3pm - 8pm. You'll have use of all the exercise equipment, far infrared sauna, whole body vibration, and shower amenities. Bring your own refreshments or have us provide them for you. Call to tour the center and to discuss your needs for a special, fun-filled
Facial
Zumba
Belly Dance
Pilates
Kettlebell
Far Infrared Sauna
Chair Massage
Whole Body Vibration
Massage
Cardio Kick
Chair Dance
Yoga
Boot Camp
Waxing
Teeth Whitening
Spray Tanning
Fully Customizable!
Cost based upon the hours and services requested and number attending. Members receive $50 off all LNO events!
2 Hours (Gym, Sauna, Wbv)
3 Hours (Gym, Sauna, Wbv, Chair Massage)
2 Hours (Gym, Sauna, Wbv, Zumba)
4 Hours (Gym, Sauna, Wbv, Kettlebell, Mini Facial)
Fitness Services
Fitness Classes
Classes included w/Elite Package Membership. Members classes expire w/membership; Non-members classes expire three months from date of purchase.
Zumba
6.00
Zumba combines traditional Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, as well as hip-hop and belly dancing moves.
Yoga
6.00
Yoga is the practice of physical, mental, emotional, and spiritual health using various postures, exercises, positions, stretching, and breathing. For many, it's a way of life. If you have a yoga mat, please bring it to class.
Kettlebell
6.00
Kettlebell has a simple and functional design which allows you to perform movements while developing strength and endurance. You’ll challenge all the muscles in your body from grip to glutes, slash fat quickly, build muscular strength and endurance, increase flexibility, and boost your energy.
Personal Training (30 Minute Sessions)
Private
35.00
Partner
30.00
Personal Training (60 Minute Sessions)
Private
60.00
Partner
45.00
Kettlebell Sculpting (60 Minute Sessions)
Kettebells use the whole body as a unit. One movement engages many muscles (legs, core, upper body), and as a result many calories are burned. Kettlebell sculpting is time efficient, incredibly intense, and a very effective workout. All kettlebell exercises are load bearing and help bones regain and maintain strength.
Private
50.00
Partner
40.00
Kettlebell Benefits
Fat Loss
Strength Without Bulk
Muscle Balance and Function
Strong Bones and Joints
Endurance and Stamina
Small Group Training
With SGT, you can enjoy the camaradarie and affordability of a class, while also receiving the personal attention and individual programming that you get through personal training. SGT consists of groups of 3-6 and is a great way to make new friends that share your same interest...being healthy! Or get your family members or friends together and enjoy some quality time getting fit and feeling great together. No previous workout experience is needed, as all sessions will be customized so each individual completes a safe and effective workout. Make the commitment and see the results with SGT! Includes measurements, before/after photos, fitness "homework", and ability to reach your trainer anytime with questions.
Small Group Training (45 Minute Sessions)
112.00
Drop-in $35 (call for availability)
Bridal Boot Camp
Let us help you and your bridesmaids look even more fabulous than you already do now!
Bridal Boot Camp (60 Minute Sessions)
60.00
Boot Camp & Fit Camp workouts are a great way to maximize your fat-burning potential and gain lean muscle mass. By performing exercises in a circuit format, fitcamp workouts target every muscle in your body and keep you moving the entire time, which helps you keep your heart rate up and burn more calories! Resistance exercises in boot camp workouts help promote the growth of lean muscle mass, which helps to tone and tighten your entire body and triggers your body to burn even more calories up to hours after your workout. With additional benefits such as improved balance, flexibility, agility, and mobility, these workouts are a perfect supplement to any weight loss or sport specific training program. Minimum of six, maximum of 12. Boot Camp is held outdoors at Frances Park or Tower Grove Park. Fit Camp is held indoors at TWL. Both can also be held at your workplace or another park!
Wellness Services
Facial
Deep Cleansing Facial
45.00
A treatment that focuses on heightening your state of relaxation while receiving a deep cleansing, exfoliation, facial massage, masque, and moisturizer. Your hands are placed in luxurious warming gloves to increase and lock in moisture, making your hands incredibly soft. Facial also includes an upper body massage of your shoulders, neck, arms & hands. Very relaxing!
Monthly Wellness Program
40.00
Includes complimentary sessions in Far Infrared Sauna
Add-On Treatments to Enhance Your Facial
Pumpkin Enzyme Mask
20.00
Dissolves dead surface skin cells for a deeper exfoliation, while stimulating cellular turnover for anti-aging benefits, revealing radiant skin with a polished refined glow.
Paraffin Hand Treatment
12.00
Paraffin wax is used to moisturize and soften the skin. It also helps with cracked knuckles. The warm paraffin is an effective way of applying heat to reduce the swelling in muscles, decrease inflammation of joints and connective tissue, soothe pain from arthritis and improve circulation.
Pineapple, Pumpkin & Papaya Enzyme Mask
35.00
Fights against free radicals and damage from sun exposure. AHA's and enzymes encourage exfoliating, increase cell turnover rate and promote healthy production of collagen and elastin. A must have after summer or for sun-damaged skin.
Physical and Mental Benefits
Maintain and Improve Health of Skin
Stimulates the Skin Functions and Metabolism
Slows Down Premature Aging
Softens Wrinkles and Aging Lines
Provides a Deep Cleansing
Increases Circulation and Detoxifies
Provides a Relaxing Atmosphere
Relaxes the Senses, Nerves and Muscles
Alleviates Conditions Such As Dryness, Oiliness, Or Redness
Helps Clear Up Blemishes and Minor Acne
Exfoliates
Massage
Due to our recent relocation, massage services are temporarily on hold pending approval by the City of St. Louis zoning board. We anticipate approval in the latter half of February. We apologize for this disruption of service.
Swedish Massage
45.00
A smooth, flowing massage applied with firm but gentle pressure to promote relaxation and ease muscle tension. Concentrates on the muscles and connective tissue of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.
Prenatal Massage
45.00
Prenatal massage is tailered specifically to the needs of pregnant women and their changing bodies. Massage therapy performed during pregnancy may help reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains.
Corporate Chair Massage
45.00
Available for employee appreciation days, customer appreciation days, health fairs, open houses, etc. Two hour minimum.
Deep Tissue Massage
45.00
Utilizes slow strokes and direct pressure across the grain of the muscles with the fingers, thumbs or elbows. Deep tissue massage begins by softening the surface tissues, gradually working into the deeper muscles and connective tissue to release chronic muscle tension and relieve aches and pains.
Couples Massage
45.00
Perfect for two friends or a romantic massage together. Massage involving a male is scheduled at closing hours. Additional $20 for couples.
Monthly Wellness Program
40.00
Includes complimentary sessions in Far Infrared Sauna
Add-On Treatments to Enhance Your Massage
Hot Stones
15.00
Reconnect your mind and body with this rejuvenating, tension relieving, deeply relaxing therapy. The heated stones are placed along the body and used throughout the massage to improve overall mental, spiritual, and physical wellness.
Aromatherapy Essential Oils
5.00
Paraffin Foot Treatment
12.00
Paraffin wax is used to moisturize and soften the skin. It also helps with cracked heels. The warm paraffin is an effective way of applying heat to reduce the swelling in muscles, decrease inflammation of joints and connective tissues, soothe pain from arthritis and improve circulation.
Physical and Mental Benefits
Relaxes the Whole Body
Relieves Tired and Aching Muscles
Diminishes Chronic Pain
Lowers Blood Pressure
Enhances Skin Tone
Strengthens the Immune System
Reduces Mental Stress
Promotes Restful Sleep
Loosens Tight Muscles
Increases Flexibility and Range of Motion
Calms the Nervous System
Lowers Heart Rate
Assists in Recovery From Injuries and Illness
Reduces Tension Headaches
Improves Concentration
Aids in Mental Relaxation
Far Infrared Sauna
Far Infrared Sauna
10.00
Included w/Elite Package Membership. Monthly sessions 3x weekly. Unlimited sessions 1x daily.
Sauna & Wbv Package
15.00
Features
Five Person Capacity
Solo Carbon Heating Technology
Programmable Timer
Blaupunkt Fm/cd Stereo with Mp3 Input
Signature Luxury Series
Ergonomic Backrests
Soft Interior Lighting
Tempered Glass Door
Cedar Lined Interior and Exterior
Benefits
Detoxification
Weight Loss
Lower Blood Pressure
Improve Circulation
Skin Purification
Relaxation
Pain Relief
Lower Cholesterol
Fybromyalgia Easement
Boost Immune System
Whole Body Vibration
When you stand on T-Zone’s oscillating vibration platform, vertical vibrations are produced with a side-alternating rocking movement, similar to walking. This energy is safely and effectively transferred to your body, stimulating every cell - your bones and your soft tissue. Our body reacts to this natural stimulus with an involuntary reflex muscle contraction. Depending on the speed, muscles will react up to 23 times per second (approximately 11-12 contractions and 11-12 relaxations), and as the acceleration forces increase, your body will feel as though it "weighs" more. This clever technology means you can work against a far greater influence or "load" of gravity in every movement you perform. The result - more benefits! Unlike other fitness machines, T-Zone’s Vibration Technology is particularly unique because it may achieve results for a wide range of objectives, for all ages and body types.
Whole Body Vibration
5.00
Wbv & Sauna Package
15.00
Features
8 Pre-Set Exercise Programs
Ergonomic Design
70 Speed Adjustments Appropriate for Different Fitness Levels
Built-in Body Fat Monitor
Three Led Screens - Displays Time, Speed and Body Fat
Strength Exercises, Stretching/flexibility Positions, Ciculation Positions, and Massage Positions
Benefits
Improve Muscle Strength
Build Bone Mass Density
Improve Circulation
Stimulate the Lymphatic System
Massage Muscles
Tone and Firm Muscles
Improve Flexibility
Increase Metabolism
Decrease Cellulite
Help Conditions Such As Back Pain, Arthritis, Osteoporosis, Fibromyalgia, Ms and Other Neurological Disorders
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