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Toss Up Salads

Toss Up Salads

Salad Restaurant, Sandwich Spot, and Vegan and Vegetarian Restaurant$$$$
Cooper City
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Toss Up Salads
8.3/10
53
ratings
Photos26 Photos
MenuMenu
Menu 12
Dig into our extensive and versatile menu which caters to all types of diets; Vegetarian, Vegan, Gluten Free, Raw and Omnivorous . Our. menu consists of Salads, Wraps, Soups, Panini, Acai Bowls, Smoothies, Soups and Cold-Pressed Juices.
Appetizers
Lets get it started...
Holy Guacamole
Homemade guacamole served with your choice of chips, pita toasts or cucumber slices.
Hummus Dip
Chickpea hummus topped with paprika served with your choice of toasted pita bread or cucumber slices.
Tzatziki Dip
Greek Style yogurt mixed with diced cucumbers and kalamata olives; served with toasted pita bread.
Soups
All of our delicious soups are prepared on a daily basis
Butternut Squash (Vegetarian)
Served on Tuesdays and Thursdays
Vegetable Soup (Vegan)
Served on Mondays
Moroccan Lentil (Vegan)
Served on Saturdays and Sundays
Mushroom Brie (Vegetarian)
Served Everyday
Southwest Chicken Chili
Served On Fridays
7 Bean Medley (Vegan)
Served on Wednesdays
Acai Bowls
A delicious way to start your day with clean energy.
Scottie Bowl
Acai, Almond Milk, Banana, Strawberry, Blueberry, Raspberry, Peanut Butter topped with Goji Berry, Blueberry, Flax and Hemp Granola, Banana
Pitaya Bowl
Pitaya, Almond Milk, Banana, Strawberry, Blueberry, Raspberry, Peanut Butter topped with Coconut, Blueberry, Banana, Strawberry and Honey
Coco Berry Bowl
Acai, Almond Milk, Banana, Strawberry, Blueberry, Raspberry, Ginger topped with Flax and Hemp Granola, Banana, Chia Seeds, Flax Seeds, Goji Berry, Honey, Coconut Flakes
Busy Bee Bowl
Acai, Almond Milk, Banana, Strawberry, Blueberry, Raspberry topped with Strawberry, Cocoa Nibs, Honey, Bee Pollen, Blueberry, Banana.
Cold Pressed Juices
We have Juice cleanses available!
Un-Beet-Able
Beet, Celery, Pineapple, Watermelon, Turmeric, Ginger
Coconuts
Coconut Milk, Dates, Cinnamon, Destiled Water
Cleanse and Detox
Cucumber, Apple, Celery and Spinach
Morning Boost
Cantaloupe, Pineapple, Orange, Turmeric
Greenergyze
Kale, Spinach, Lemon, Ginger, Cucumber, Apple, Celery
Ginger Lemon Cleanse
Carrots, Apples, Ginger, Lemon
West Pom Beet
Green Apple, Red Apple, Beet, Cucumber
Energy Shots
Looking for some energy boost?
Ginger Shot
2oz shot of Ginger
Apple Pie Shot
Apple, Lemon, Honey, Cinnamon
Lemon Spice Shot
Lemon, Ginger, Honey, Cayenne Pepper
Turmeric Shot
2oz Shot of Turmeric
Salads
Don't forget, you can always build your own salad.
Avocado Salad (Vegan)
Fresh avocado, organic spinach, spring greens, red onions and cilantro tossed with olive oil and vinegar
Mediterranean Salad (Vegetarian)
Spring mix, diced tomatoes, red peppers, sundried tomatoes, black olives, green olives, hearts of palm, artichoke, crumbled feta cheese, tossed in housemade balsamic vinaigrette
Teri's Toss (Vegetarian)
Romaine, tomato, cucumber and chickpeas topped with alfalfa sprouts, craisins, almonds and feta in balsamic vinaigrette
Apple Walnut (Vegetarian)
Crisp Romaine lettuce with diced apples, walnuts, grapes, raisins and croutons tossed in a buttermilk ranch dressing
Chef Salad
Romaine leaves with turkey, chicken, egg, tomato, cucumber and mixed cheeses tossed in ranch dressing
Texas Two Step (Vegetarian)
Romaine, black beans, corn, tomato, onion, red and green peppers, avocado, sunflower seeds, mixed cheeses tossed in a chipotle dressing
Sesame Thai Salad (Vegan)
Spring Greens with cucumber, carrots shreds, red cabbage, bean sprouts, cashews and cilantro in our peanut dressing
Davie Cobb
Romaine with egg, bacon, avocado, chickpeas, tomato, cucumber, carrots, broccoli and onion in balsamic vinaigrette
Chicken Caesar Salad
Crisp Romaine leaves, shaved parmesan, croutons and diced hormone free chicken in our signature caesar dressing
Protein Gourmet
Spring greens tossed with turkey, chicken, eggs, mixed cheeses, tomato and black olives in a honey garlic dressing
Wraps
Get creative, Build your own wrap!
Cilantro Ranch Wrap
Grilled Chicken wrapped with spinach, tomato, onion, black beans, mushrooms and a creamy ranch
Spicy Albacore Tuna Wrap
Spinach wrap with tuna, red and green peppers, onion, pumpkin seeds, parmesan cheese and chipotle dressing
Turkey Feta Wrap
Crisp Romaine, diced turkey, tomatoes, craisins and feta cheese tossed in a 1000 island and rolled in a wheat wrap
Hummus Wrap (Vegan)
Cucumber, red onion, roasted garlic, avocado, tomato and kalamata olives with hummus in a whole wheat wrap
Pesto Chicken Wrap
Spring mix lettuce, Grilled Hormone-free chicken, tomato, pine nuts and mozzarella in a honey garlic dressing rolled in a pesto wrap.
Veg Burger Wrap (Vegetarian)
Grilled veggie burger in a wheat wrap with alfalfa sprouts, carrots shreds, cucumber, tomatoes and hummus
Kool Cucumber Wrap
White albacore tuna, cucumber, strawberries, grapes, craisins, tomato, romaine and ranch in a cucumber flavor wrap
Chicken Caesar Wrap
Crisp romaine leaves, hormone-free chicken, parmesan cheese and crunchy croutons with caesar dressing served in a original wrap
Southwest Wrap (Vegetarian)
Romaine, tomato, black beans, corn, mixed cheeses and sour cream with southwestern dressing in a black bean wrap
Smoothies
We keep it Gansta baby lol
Maui Mix
Mango, Pineapple, Orange Juice, Banana
Kale Mango Tango
Mango, Pineapple, Kale, Orange Juice, Ginger
Pom Pom Smoothie
Blueberry, Banana, Orange Juice, Pomegranate, Greek Yogurt
Super Smoothie
Acai, Strawberry, Blueberry, Raspberry and Banana
Gansta Baby
Banana, Peanut Butter, Chocolate Whey
The Hulk Smoothie
Apple, Pineapple, Banana, Spinach, Greek Yogurt
Burrito & Sandwich
Try our Tuna Salad Sandwich, You won't regret it.
Original Burrito
Quinoa, Tomatoes, Mozzarella cheese, Grilled Chicken mixed with Pesto sauce and Honey Garlic dressing wrapped in an original tortilla
Burger Vegetarian Style
Grilled Black Bean burger served with romaine, tomato and mayo on a toasted panini bread.
Tuna Salad Sandwich
White Albacore Tuna salad with romaine, tomato and mayo on a toasted panini bread.
Blc Burrito
Brown rice, Tomatoes, Onion, Carrots, Tortilla chips, Mixed cheeses and tuna salad mixed with Honey Mustard dressing wrapped in an original tortilla
Burger Vegetarian Style (Veggie Burger)
Grilled Black Bean burger served with romaine, tomato and mayo on a toasted panini bread.
Grain Bowls
Asian Bowl
Brown Rice, Carrots, Red Cabbage, Onion, Edamame, Cilantro, Sesame Seed, Cashew with Spicy Peanut Sauce
Tex-Mex Bowl
Quinoa, Mix Cheese, Corn, Black Bean, Tomato, Green Pepper, Cilantro, Avocado with Spicy Cilantro Sauce
Be-Hum Bowl
Quinoa, Red Pepper, Green Pepper, Carrots with Hummus
Increda-Bowl
Quinoa, Carrots, Green peppers, Red Onions, Black Beans, Cilantro, Mix Cheeses, Grilled Chicken with Spicy Cilantro Sauce
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Toss Up Salads
8616 Griffin Rd (Pine Island)
Cooper City, FL 33328
United States
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Open until 9:00 PM (Show more)
  • Mon–Sat
    • 8:00 AM–9:00 PM
  • Sun
    • 8:00 AM–6:00 PM
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(954) 440-4140
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GojiFreshh
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@tossupsalads
Features
Reservations
Yes
Credit Cards
Yes (incl. Discover & Visa)
Wi-Fi
Free
Outdoor Seating
No
Wheelchair Accessible
Yes
Parking
Public Lot
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United States » Florida » Broward County » Cooper City

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