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True Food Kitchen

New American Restaurant, Vegan and Vegetarian Restaurant, and Mediterranean Restaurant$$$$

Town Center, The Woodlands

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True Food Kitchen

7.4^/10

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Fall Brunch Menu 7Fall Kids Menu 1Beer & Cider 1Cocktails 2Fall Full Menu 6Wine 7Beverages 2Fall Dessert Menu 4New Years Day Brunch Menu 2Valentine's Day Menu 2Social Hour Menu 6

Fall Brunch Menu

Juices & Smoothies

Bright Eyes

Apple, ginger, beet, pineapple, turmeric, carrot

Banana & Date Smoothie

Almond milk, almond butter, flaxseed

Kale Aid

Kale, ginger, apple, celery, cucumber, lemon

Kale & Coconut Smoothie

Banana, pineapple, lemon, ginger, honey

Breakfast

Blueberry Muffin

Banana Pancakes

Quinoa, greek yogurt, maple syrup

Sunrise Bowl*

Organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto

Egg & Chicken Sausage Sandwich*

Manchego, organic tomato, smashed avocado (660 cal) & sweet potato hash (adds 200 cal)

Smashed Avocado Toast*

Organic sunny side up eggs, smoked gouda, sesame, thyme

Vegan Chorizo Bowl

Jicama slaw, avocado, dried sweet corn, anasazi bean, radish, corn tortilla

Garden Scramble*

Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato

Starters

Butternut Squash Soup**

Roasted Beet & Goat Cheese Flatbread**

Arugula, pumpkin seed, cilantro pumpkin seed pesto

Herb Hummus

Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita

Seasonal Vegetable Crudités**

Chilled raw vegetables, tzatziki & black olive dip

Roasted Brussels Sprouts**

Mushroom, miso sesame vinaigrette, chili thread

Charred Cauliflower

Harissa tahini, medjool date, dill, mint, pistachio

Edamame Dumplings

Dashi, white truffle oil, asian herbs

Salads

tofu (adds 230 cal) / chicken (adds 180 cal) / grass-fed steak* (adds 240 cal) / shrimp* (adds 140 cal) / salmon* (adds 260 cal) for an additional charge

Seasonal Ingredient**

Butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, horseradish vinaigrette, toasted mulberry, pomegranate

Chopped Salad

Medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette

Mediterranean Salad

Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, almond, oregano vinaigrette

Good Earth Kale Cobb**

Avocado, organic tomato, brussels sprout, radish, garbanzo bean, dried sweet corn, gorgonzola, cashew poblano ranch

Organic Tuscan Kale

Lemon, garlic, grana padano, breadcrumb

Pizzas

substitute gluten free crust (360 cal) for an additional charge

Butternut Squash**

Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage

Chicken Sausage

Crushed organic DiNapoli tomato, roasted fennel, smoked gouda

Margherita

Crushed organic DiNapoli tomato, fresh mozzarella, basil

Tomato & Arugula

Crushed organic DiNapoli tomato, olive oil, lemon

Bowls

tofu (adds 230-250 cal) / chicken (adds 160-180 cal) / grass-fed steak* (adds 240-260 cal) / shrimp* (adds 140-160 cal) / salmon* (adds 260 cal) for an additional charge

Ancient Grains

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed

Korean Noodle

Sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame

Spicy Panang Curry

Sweet potato, green bean, bok choy, rainbow carrot, thai basil, coconut curry broth (contains shellfish)

Cauliflower Polenta**

Grilled broccolini, snow pea, edamame, snap pea, zucchini, watermelon radish, miso, cashew, chili thread

Teriyaki Quinoa

Broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame

Burgers, Sandwiches & Entrées

burgers & sandwiches served with choice of cucumber salad (adds 110 cal), kale salad (adds 120 cal) or sweet potato hash (adds 200 cal)

Unbeetable Burger**

Beet, kuzu, jicama slaw, crushed avocado, butter lettuce, vegan mayonnaise, flaxseed bun

Inside Out Quinoa Burger

Hummus, tzatziki, organic tomato, butter lettuce, cucumber, red onion, avocado, feta

T.L.T.

Smoked tempeh, butter lettuce, organic tomato, avocado, vegan mayonnaise, seeded grain bread

Grilled Salmon*

Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto

Grass-Fed Steak Tacos*

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean

Grilled Chicken Avocado Wrap**

Organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

Grass-Fed Burger*

Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flaxseed bun

Spaghetti Squash Casserole

Crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella

Poke Bowl*

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu

Grilled Fish Tacos*

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean

Cocktails

We proudly feature the following spirits in our craft cocktails: Prairie Organic Vodka, New Amsterdam Vodka & Gin, IXA Organic Tequila, Dulce Vida Organic Tequila, Montelobos Organic Mezcal, Giffard, Old Forester Bourbon, Matusalem Rum, E&J Brandy, Barrow's, and Chareau

Craft Cocktails

Beets By Jon**

Organic vodka, red beet, lemon, pineapple

Citrus Skinny Margarita

Organic blanco tequila, muddled citrus, cucumber, mint

Oaxacan Piña Punch "O.P.P."**

Organic mezcal, pineapple, lemon, honey

Juniper Rose

Rose-infused gin, lime, grapefruit, thyme

Rosé Sangria

Organic rosé wine, spiced brandy, pineapple, lime

Ginger Margarita**

Organic reposado tequila, ginger liqueur, sea buckthorn, honey

Pom Collins**

Lemon-infused vodka, organic aloe liqueur, pomegranate

Passion Colada**

Lime-infused rum, passion fruit liqueur, pineapple, coconut

Apple Gold Rush**

Bourbon, apple, lemon, honey

Brunch Craft Cocktails

The Detox Retox**

Cava, pineapple, orange, honey

Prairie Mary

Organic vodka, organic tomato, house spice blend, lemon

Antioxidant Mimosa**

Cava, pomegranate, sea buckthorn, honey

Rosé Sangria

Organic rosé wine, spiced brandy, pineapple, lime

Fall Full Menu

Starters

Butternut Squash Soup**

Roasted Beet & Goat Cheese Flatbread**

Arugula, pumpkin seed, cilantro pumpkin seed pesto

Kale Guacamole

Grapefruit, cilantro, roasted poblano, sunflower seed & house-made pita chips

Edamame Dumplings

Dashi, white truffle oil, asian herbs

Roasted Brussels Sprouts**

Mushroom, miso sesame vinaigrette, chili thread

Charred Cauliflower

Harissa tahini, medjool date, dill, mint, pistachio

Herb Hummus

Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita

Seasonal Vegetable Crudités**

Chilled raw vegetables, tzatziki & black olive dip

Salads

tofu (adds 230 cal) / chicken (adds 180 cal) / grass-fed steak* (adds 240 cal) / shrimp* (adds 140 cal) / salmon* (adds 260 cal) for an additional charge

Seasonal Ingredient**

Butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, horseradish vinaigrette, toasted mulberry, pomegranate

Chopped Salad

Medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette

Mediterranean Salad

Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, almond, oregano vinaigrette

Good Earth Kale Cobb**

Avocado, organic tomato, brussels sprout, radish, garbanzo bean, dried sweet corn, gorgonzola, cashew poblano ranch

Organic Tuscan Kale

Lemon, garlic, grana padano, breadcrumb

Pizzas

substitute gluten free crust (360 cal) for an additional charge

Butternut Squash**

Caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage

Chicken Sausage

Crushed organic DiNapoli tomato, roasted fennel, smoked gouda

Margherita

Crushed organic DiNapoli tomato, fresh mozzarella, basil

Tomato & Arugula

Crushed organic DiNapoli tomato, olive oil, lemon

Bowls

tofu (adds 230-250 cal) / chicken (adds 160-180 cal) / grass-fed steak* (adds 240-260 cal) / shrimp* (adds 140-160 cal) / salmon* (adds 260 cal) for an additional charge

Ancient Grains

Miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed

Korean Noodle

Sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame

Spicy Panang Curry

Sweet potato, green bean, bok choy, rainbow carrot, thai basil, coconut curry broth (contains shellfish)

Cauliflower Polenta**

Grilled broccolini, snow pea, edamame, snap pea, zucchini, watermelon radish, miso, cashew, chili thread

Teriyaki Quinoa

Broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame

Burgers & Sandwiches

served with choice of cucumber salad (adds 110 cal), kale salad (adds 120 cal) or sweet potato hash (adds 200 cal)

Unbeetable Burger**

Beet, kuzu, jicama slaw, crushed avocado, butter lettuce, vegan mayonnaise, flaxseed bun

Inside Out Quinoa Burger

Hummus, tzatziki, organic tomato, butter lettuce, cucumber, red onion, avocado, feta

Grass-Fed Burger*

Umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flaxseed bun

Grilled Chicken Avocado Wrap**

Organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

Turkey Burger

Smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flaxseed bun

T.L.T.

Smoked tempeh, butter lettuce, organic tomato, avocado, vegan mayonnaise, seeded grain bread

Entrées

Thai Coconut Sea Bass* **

Coconut turmeric broth, bok choy, green bean, rainbow carrot, quinoa brown rice

Lasagna Bolognese

Fennel chicken sausage, mushroom, organic spinach, lemon ricotta, herbs

Poke Bowl*

Wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu

Grass-Fed Steak Tacos*

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean

Mediterranean Chicken**

Quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, oregano vinaigrette

Spaghetti Squash Casserole

Crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella

Grilled Salmon*

Caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto

Grilled Fish Tacos*

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean

Wine

The only thing we love more than wine is wine that's held to the same standards we hold our food to: clean & good for the Earth. We only partner with wine producers that utilize organic, sustainable or bio-dynamic practices. Glass (150 cal) / Carafe (220 cal) / Bottle (620 cal)

Sparkling

Cava, Mercat (Penedès, Spain) ^

Available in: 6oz. / Bottle

Veuve Clicquot, Yellow Label (Champagne, France) ^

Available in: Bottle

Sparkling Rosé, Rose D'or (Bordeaux, France) ^

Available in: 6oz. / Bottle

Blanc De Blancs, Ruinart (Reims, France) (375 Ml) ^

Available in: Bottle

White - Light, Bright & Crisp

Pinot Grigio, Tangent (Edna Valley, Ca) ^

Proprietary Label. Available in: 6oz. / 9oz. / Bottle

Sauvignon Blanc, Crossings (Marlborough, New Zealand) ^

Available in: 6oz. / 9oz. / Bottle

Vermentino, Cantina Mesa 'Giunco' Vermentino (Sardinia, Italy) ^

Available in: Bottle

Sauvignon Blanc, Rickshaw (California) ^

Available in: 6oz. / 9oz. / Bottle

Sauvignon Blanc, La Perrière (Sancerre, France) ^

Available in: Bottle

Albariño, Ramón Bilbao (Rias Baixas, Spain) ^

Available in: Bottle

White - Opulent & Aromatic

Chardonnay, Imagery (Sonoma County, Ca) ^

Available in: 6oz. / 9oz. / Bottle

Chardonnay, Frog's Leap (Napa Valley, Ca) ^^^

Available in: 6oz. / 9oz. / Bottle

Grüner Veltliner, Weingut Loimer (Kamptal, Austria) ^^^

Available in: Bottle

Chardonnay, Haras (Maipo Valley, Chile) ^^^

Available in: 6oz. / 9oz. / Bottle

Chardonnay, Rombauer (Los Carneros, Ca) ^

Available in: Bottle

Rosé

Rosé of Grenache, M. Chapoutier "Belleruche" (Rhône Valley, France) ^^

Available in: 6oz. / 9oz. / Bottle

Rosé of Pinot Noir, Baileyana (Edna Valley, Ca) ^

Available in: Bottle

Red - Delicate & Elegant

Pinot Noir, Parducci (Mendocino, Ca) ^

Available in: 6oz. / 9oz. / Bottle

Pinot Noir, Lioco "Fox Block Xiii" (North Coast, Ca) ^

Proprietary Label. Available in: 6oz. / 9oz. / Bottle

Red Blend, Skyfall (Columbia Valley, Wa) ^

Available in: Bottle

Pinot Noir, Montinore (Willamette Valley, Or) ^^

Available in: 6oz. / 9oz. / Bottle

Pinot Noir, Robert Sinskey (Los Carneros, Ca) ^^ ^^^

Available in: Bottle

Red - Old World

Cannonau, Alta Vita (Sardinia, Italy) ^

Proprietary Label. Available in: 6oz. / 9oz. / Bottle

Sangiovese, Borgo Scopeto "Chianti Classico" (Chianti, Italy) ^

Available in: 6oz. / 9oz. / Bottle

Tempranillo Blend, Marques De Caceres (Rioja, Spain) ^^^

Available in: Bottle

Rhône Blend, Perrin "Nature" (Rhône Valley, France) ^

Available in: 6oz. / 9oz. / Bottle

Red Blend, Gaja Ca' Marcanda "Promis" (Tuscany, Italy) ^

Available in: Bottle

Red - Bold & Structured

Malbec, Alamos (Mendoza, Argentina) ^

Available in: 6oz. / 9oz. / Bottle

Cabernet Sauvignon, Long Meadow Ranch "Farmstead" (Napa Valley, Ca) ^^^

Available in: 6oz. / 9oz. / Bottle

Cabernet Sauvignon, Hunt & Harvest (Napa Valley, Ca) ^^^

Available in: Bottle

Cabernet Sauvignon, Terrazas De Los Andes (Mendoza, Argentina) ^

Available in: 6oz. / 9oz. / Bottle

Cabernet Sauvignon, Lander-Jenkins (California) ^

Available in: Bottle

Syrah, Truchard (Los Carneros, Ca) ^

Available in: Bottle

Beverages

Refreshers

Dr. Weil's Wellness Shot**

Sea buckthorn, pomegranate, ginger

Pomegranate Chia Limeade

Adaptogenic Tulsi Tea

Ginger honey, lemon

Medicine Man

Heavy brewed green tea, black cherry, pomegranate, honey, sea buckthorn

Hangover Rx

Pineapple, orange, honey, coconut water

Health-Ade Kombucha

Honey Lemonade

With matcha (adds 45 cal) for an additional charge

Sparkling Antioxidant Tea**

Organic green tea, pomegranate, butterfly pea flower

Sparkling Prickly Pear Tisane**

Prickly pear, hibiscus, lime

Original Ginger "O.G."

Lime, honey, bubbly water

Kale Aid

Kale, ginger, apple, celery, cucumber, lemon

Coffee & Teas

Cinnamon Vanilla Latte**

Matcha Horchata

Oat milk, cinnamon, matcha, vanilla

Cascara Cold Brew

Cascara, coconut milk

Adaptogenic Tulsi Tea

Ginger honey, lemon

Fall Dessert Menu

Desserts

Squash Pie**

Graham crust, coconut whipped cream

Chia Seed Pudding

Banana, toasted coconut

Flourless Chocolate Cake

Caramel, almond, vanilla ice cream, cacao nib

Vanilla Ice Cream

Teas

Adaptogenic Tulsi Tea

Ginger honey, lemon

Matcha Horchata

Oat milk, cinnamon, matcha, vanilla

Loose Leaf Teas

White Peony "Bai Mudan"

Genmaicha Green Tea

Darjeeling

Peppermint

Herbal

Jasmine Pearl Green Tea

Wood Dragon Oolong

Classic Chai

Chamomile

Herbal

Organic Fair Trade Coffee

Espresso

Latte

Cascara Cold Brew

Cascara, coconut milk

Cappuccino

Cinnamon Vanilla Latte**

New Years Day Brunch Menu

Sip

Pomegranate Lime Mimosa

11.00

Prairie Mary

11.00

Organic vodka, organic tomato, house spice blend, lemon

Pineapple Orange Mimosa

11.00

Savor

Smashed Avocado Toast*

11.00

Organic sunny side up eggs, smoked gouda, black sesame, thyme

Egg & Chicken Sausage Sandwich*

13.00

Manchego, tomato, smashed avocado & sweet potato hash or kale salad

Garden Scramble

12.00

Broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato

Vegan Chorizo Bowl

13.00

Jicama slaw, avocado, dried sweet corn, anasazi bean, radish, corn tortilla

Valentine's Day Menu

Valentine-Inspired Specialty Beverages

Hot in the Dark

12.00

Ixá organic tequila, lime, jalapeño, pomegranate

Rum Fly with Me

11.00

Green tea infused rum, vanilla, pineapple, orange

Red Moon

4.00

Grapefruit, lime, honey

War of the Roses

11.00

Pomegranate infused vodka, rose petal, lime, prosecco

Cocoa Old Fashioned

12.00

Cocoa infused bourbon, apricot brandy, orange bitters

Featured Wine

Domaine Chandon "Étoile" Sparkling Rosé (Napa / Sonoma, Ca)

16.00

Long Meadow Ranch "Farmstead" Cabernet Sauvignon (Napa Valley, Ca)

14.00

Cannonau Sella & Mosca "Riserva" (Sardinia, Italy)

10.00

Tangent Pinot Grigio (Edna Valley, Ca)

10.00

Social Hour Menu

Monday-Friday 3-6 PM. Dine-In Only

Sip

Craft Cocktails

Pom Cosmo

Lemon-infused vodka, pomegranate, lemon

Mojito

Lime-infused rum, mint, lime

Classic Margarita

Silver tequila, lime, orange

Wine

Glass $5 / Bottle $15

Rosé, La Vieille Ferme (Rhône Valley, France)

White Blend, La Vieille Ferme (Rhône Valley, France)

Red Blend, La Vieille Ferme (Rhône Valley, France)

Beer

Local Ipa

Local Seasonal Beer

Sip & Savor

Bottle of Wine & Margherita Pizza

Savor

Roasted Beet & Goat Cheese Flatbread**

Arugula, pumpkin seed, cilantro pumpkin seed pesto

Kale Guacamole

Grapefruit, cilantro, roasted poblano, sunflower seed & house-made pita chips

Chicken Taco

Tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema

Herb Hummus

Cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita

Dip Duo

Tzatziki & black olive dip, rainbow carrot, cucumber

Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.

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