CrossFit RDU

CrossFit RDU

Gym and Studio and Gym
Raleigh
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CrossFit RDU
8.2/10
9
ratings
Photos2 Photos
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Rates & Services 8
Family
250.00
Couple monthly
Individual, 3 Months
199.00
Single adult monthly
Individual, 12 Months
149.00
Single adult monthly
Kettlebell Pump Punch Card (10)
75.00
Single adult single payment
Individual, 1 Month
225.00
Single adult single payment
Individual, 6 Months
179.00
Single adult‍ monthly
Adult Punch Card (10)
149.00
Single adult monthly single payment
Drop-in Rate
15.00 per session
Any
Crossfit‍
Crossfit Is a Strength & Conditioning Program That Combines Weightlifting, Sprinting, Gymnastics, Powerlifting, Kettlebell Training, Plyometrics, Rowing, & Medicine Ball Training. Crossfit Is an Extremely Efficient & Effective Way to Get Into World-Class Shape.
All Newcomers to Crossfit Will Be Taken Through a 4 Sessions Introductory Class That We Call “Ramp-Up”. You Will Be Taught the 9 Functional Movements of Crossfit & Proper Technique on All Lifts to Be Performed During a Crossfit Workout. To Sign Up for the Ramp-Up Class, Please See the Schedule to Sign-Up.
Our Workouts Consist of Constantly Varied, Functional Movements (Pushups & Pullups, Deadlifts & Squats, Gymnastics, Kettlebells, Running, Rowing, & Olympic Lifting), Executed at High Intensity in a Group Setting.
Crossfit‍: Schedule
Classes last an hour
Tue & Thu
6:00 am – 10:00 am, 4:30 pm – 8:00 pm
Sun
Closed
Mon, Wed & Fri
6:30 am – 10:00 am, 12:00 pm – 1:00 pm, 4:30 pm – 8:00 pm (closes at 7pm on friday)
Sat
9:30 am – 1:00 pm
Kettlebell Pump
Kettlebell Pump Is a 30 Minute Class That Promises to Deliver a High Intensity Workout Like No Other Group Fitness Class. Kettlebell Pump™ Is Ideal for Anyone Who Wants to: Burn Fat, Increase Flexibility, & Build Strength. You Will Tone Your Body & Boost Your Energy Level w/ Kettlebells.
From Olympic Athletes to Grandmothers, Kettlebell Pump™ Can Challenge Anyone. Kettlebell Pump ™ Provides Unique Multi Joint Movements That Exercise All the Large Muscle Groups While Simultaneously Providing a High Level of Cardiovascular Endurance Training During the Workout. By Mixing Stabilization Exercises, Momentum, Cardio & Just Plain Strength, Participants Know They Have Experienced an Intense Workout.
Kettlebell Pump: Schedule
Saturday
9:30 am – 10:00 am
Team Training‍
Crossfit Is a Great Way to Give Your Team a Competitive Edge. Crossfit Rdu Offers Specialized Training Sessions to Fit Your Team's Needs & Fitness Goals. Our Clients Have Seen Improved Performance on an Individual Level & w/ the Team as a Whole. Our Coaching Staff Has Diverse Fitness & Sport Backgrounds. That Experience Combined w/ Years of Training Are What Set Crossfit Rdu Apart From Other Crossfit & Team Training Gyms.
Some of Our Featured Clients Include:
Team Training‍: Schedule
See schedule for more details & to sign-up
Hours
Classes are an hour long
Tuesday & Thursday
6:00 am - 10:00 am, 4:30 pm - 8:00 pm
Sunday
Closed
Monday, Wednesday & Friday
6:30 am - 10:00 am, 12:00 noon - 1:00 pm, 4:30 pm - 8:00 pm, (closes at 7pm on friday)
Saturday
9:30 am - 1:00 pm

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CrossFit RDU
6808 Davis Cir (Off Davis Cir near Glenwood Ave & Milbrook Rd.)
Raleigh, NC 27613
United States
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Congratulations, you are one step closer to expressing your genetic potential! What are you waiting for? Become a member of the CrossFit RDU community, today.
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Closed until 5:30 AM (Show more)
  • Mon–Thu
    • 5:30 AM–8:00 PM
  • Fri
    • 5:30 AM–7:00 PM
  • Sat
    • 8:00 AM–11:00 AM
  • Sun
    • Noon–2:00 PM
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(919) 324-6904
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rdufitness
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@crossfit_rdu
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@crossfitrdu
Features
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Yes
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United States » North Carolina » Wake County » Raleigh »

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